Like to know a bit more about what I do at Food At Heart?

You can find a selection of interviews below…

• Fushi Wellbeing Inspired By series – Meet Meredith Whitely
• Your Gut Knows Podcast from Sanno – Mindful Eating & Food Meditation
• Creative Spirit Interview – Create Spirit Meredith Whitely

Books

• Washing Up Is Good For You – Department Store for the Mind
  I contributed two chapters to this lovely compilation, including the title chapter; you can find out more at the Department Store for the Mind website. You can also find coverage of the book in The Independent: How to scrub up well in the kitchen by Julia Leonard
• As You Are – Department Store for the Mind
  I shared the story of gut troubles and what it taught me (and how I continue to learn!) about caring for myself

Articles

• Stretching The City – Is Chocolate the Secret to Being More Mindful?
• Aduna – How to eat mindfully
• Fine Dining Lovers – 5 ways to mindfully eat food and truly taste food

Recipes

• Aduna – Cacao Balsamic Vinegar
• Thoughtful – Spicy Plum Chutney
• The Food Rush – Carrot Top Pesto
• VITL Health – Chilled Mint Bean Soup
• Ragged Rose – Baked Eggs with Chive Butter Dippers

If you have any queries about writing, collaborations – or anything else! – drop me a note at meredith@foodatheart.co.uk