Pumpkin Seed Choco Chilli Bites

Like to know a bit more about what I do at Food At Heart?

You can find a selection of interviews below…

…and you can also find me writing here


  • Washing Up Is Good For You – Department Store for the Mind
    I contributed two chapters to this lovely compilation, including the title chapter; you can find out more at the Department Store for the Mind website. You can also find coverage of the book in The Independent: How to scrub up well in the kitchen by Julia Leonard
  • As You Are – Department Store for the Mind
    I shared the story of gut troubles and what it taught me (and how I continue to learn!) about caring for myself




If you have any queries about writing, collaborations – or anything else! – drop me a note at meredith@foodatheart.co.uk

Celebrate the deliciousness of eating in a more connected & calming way

7 days of (free) belly calming mini-meditations

Get calm and belly connected with these mini-meditations!