by Meredith Whitely | Aug 17, 2020 | Foodie News
I spend a lot of my time talking and thinking about and giving people tools to manage stress. This is partly because for a really long time stress was mostly not a good thing in my life. I didn’t recognise it or manage it very well, and it was very much at the... 
by Meredith Whitely | Jun 21, 2018 | Foodie News
Yep, stress is a big deal in our modern world! It’s the reason this year’s Mental Health Awareness week was dedicated to it. Yet so many of us have a difficult time keeping on top of it. It’s probably no surprise to know that stress is also a major...