by Meredith Whitely | May 18, 2020 | Foodie News
This week is Mental Health Awareness Week and it’s a week that’s very close to my heart. As a meditation teacher, supporting people’s mental health is a big part of my work. Particularly as not managing my own stress very effectively was what...
by Meredith Whitely | Dec 19, 2019 | Foodie News
As I’m writing this I’m recovering from a little bug which struck me down in what is my busiest time of the year. As well as feeling pretty rough over the last few days, I’ve been a bit frustrated with my body for ‘failing’. But...
by Meredith Whitely | Feb 15, 2019 | Foodie News
Yes, we are in the month of love! And while I think it’s really important to tell the people you love that you care for them, it’s also a great opportunity to check in with your own self-care regime. I therefore want to share a few things I’ve put in...
