7 Small Acts of Kindness

7 Small Acts of Kindness

This week is Mental Health Awareness Week and it’s a week that’s very close to my heart. As a meditation teacher, supporting people’s mental health is a big part of my work. Particularly as not managing my own stress very effectively was what...
A Feelgood February Guide to Self-Care

A Feelgood February Guide to Self-Care

Yes, we are in the month of love! And while I think it’s really important to tell the people you love that you care for them, it’s also a great opportunity to check in with your own self-care regime. I therefore want to share a few things I’ve put in...