How to meditate in difficult times

How to meditate in difficult times

I’m writing this 4 months or so after we officially went into the lockdown in the UK – and we are now easing out of it. At the beginning of lockdown I definitely had a big bout of panic. And yes there were also some tears involved. A lot of my work is...
Why there’s no perfect in wellbeing

Why there’s no perfect in wellbeing

I’m going to let you in on a little secret: I don’t actually meditate every single day of the year. My normal routine is to meditate first thing in the morning right after I wake up. Sometimes I meditate for 10 minutes and if I have a little extra time, it...