by Meredith Whitely | Jul 15, 2020 | Foodie News
I’m writing this 4 months or so after we officially went into the lockdown in the UK – and we are now easing out of it. At the beginning of lockdown I definitely had a big bout of panic. And yes there were also some tears involved. A lot of my work is... 
by Meredith Whitely | Dec 19, 2019 | Foodie News
As I’m writing this I’m recovering from a little bug which struck me down in what is my busiest time of the year. As well as feeling pretty rough over the last few days, I’ve been a bit frustrated with my body for ‘failing’. But... 
by Meredith Whitely | Sep 20, 2019 | Foodie News
I’m going to let you in on a little secret: I don’t actually meditate every single day of the year. My normal routine is to meditate first thing in the morning right after I wake up. Sometimes I meditate for 10 minutes and if I have a little extra time, it... 
by Meredith Whitely | Jul 19, 2019 | Foodie News
If you’re self-employed, you might be able to relate to what I was feeling about this time last month as I prepared to take five WHOLE days out of my business to attend a course on self-compassion. I was a bit nervous and also feeling a bit of preemptive guilt...