by Meredith Whitely | Mar 20, 2019 | Recipes
One of the many (MANY!) reasons I’m a fan of chocolate is that it has both a sweet and savoury side, particularly when it comes to cacao nibs. These little roasted bits of cocoa beans are a lovely addition to any pantry, but I often get asked how on earth to use... 
by Meredith Whitely | Sep 12, 2017 | Foodie News
September is sometimes a wily month, with the last little bursts of summery sunshine accompanied by the odd patch of rain (hang on, I might have just described summer!). As we move to autumn all sorts of new flavours start to appear on the scene and the last of the... 
by Meredith Whitely | Aug 30, 2017 | Foodie News, Recipes
I’m going to start with the bad news. You know that 5 A Day message you’ve been hearing for years when it comes to eating fruit and veg? Well that’s the bare minimum you should be eating – and honestly it’s not really enough. The reality... 
by Meredith Whitely | Jul 24, 2017 | Foodie News
Moving towards ‘wellness’ eating I know the whole topic of healthy eating can get a bit thorny. And sometimes confusing. And even emotional. We have all these memories, habits, worries and good intentions tied up in what we eat. Especially when it involves... 
by Meredith Whitely | Jul 6, 2017 | Foodie News
The full bounty of summer arrives this month! I’ve been enjoying getting sticky juices on my fingers and sitting outside in the sunshine eating brightly coloured fruits to match the glorious warm days. My happy eating selection for July includes apricots,...