Expired
        Solstice Mini Retreat

Expired Solstice Mini Retreat

Come together in the beautiful surrounds of Mid Wales to welcome the lightest, longest days of the year. In this half day retreat you’ll be guided through movement and meditation practice, including a mindful hot chocolate meditation. We’ll finish with a...
Expired
        Open Your Senses – Day Retreat

Expired Open Your Senses – Day Retreat

Join us for a delicious and energising day of yoga, meditation – and chocolate tasting! We’ve created a day of two halves… The morning will help get you more grounded & build strong energy foundations. In the afternoon our focus shifts to mindful...
Expired
        Souper Sunday Hot Chocolate Meditation (free)

Expired Souper Sunday Hot Chocolate Meditation (free)

Take some time out to breathe, taste and get body connected during a gentle online session of meditation and hot chocolate. This special mindful eating/drinking session is part of Souper Sundays at Hanging Gardens Cafe in Llanidloes. This sensory meditation will help...
Expired
        Solstice Mini Retreat

Expired Fill Your Cup – Day Retreat

Come together for a day of nourishing movement, mindfulness and reflection to fill your cup for the year ahead. Hosted by Meredith & Rosie in the inspiring and creative setting of Mid Wales Arts, we’ve designed a day of soulful activities to help you feel...
Expired
        Souper Sunday Hot Chocolate Meditation (free)

Expired Mindful Hot Chocolate Meditation (online)

Take some time out to breathe, taste and get body connected during a gentle online session of meditation and hot chocolate. This session is focussed on: – soothing your body – calming your mind – helping you feel connected with your senses through...
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