Boosting wellbeing with mindful baking

Boosting wellbeing with mindful baking

One of my total pleasures over the last few months has been watching Channel 4’s Junior Bake Off. The kids on it are AMAZING bakers, but it’s also lovely to see them having so much fun in amongst some pretty stressful technical challenges. Some of them are...
Tips for meditation in lockdown

Tips for meditation in lockdown

After all the ups and downs of 2020, starting the new year with a new lockdown is probably not what any of us hoped for. However when we are hit with with times of uncertainty, creating positive small daily rituals or habits can really make a difference to wellbeing....
My 5 Favourite Lockdown Bakes

My 5 Favourite Lockdown Bakes

It’s no secret that the UK has gone a bit flour crazy amidst the Covid-19 lockdown, with supermarket shelves looking rather depleted of their stocks. Or totally empty in the case of my own local shops. I was beyond delighted to discover my local bakery selling...
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