Boosting wellbeing with mindful baking

Boosting wellbeing with mindful baking

One of my total pleasures over the last few months has been watching Channel 4’s Junior Bake Off. The kids on it are AMAZING bakers, but it’s also lovely to see them having so much fun in amongst some pretty stressful technical challenges. Some of them are...
Tips for meditation in lockdown

Tips for meditation in lockdown

After all the ups and downs of 2020, starting the new year with a new lockdown is probably not what any of us hoped for. However when we are hit with with times of uncertainty, creating positive small daily rituals or habits can really make a difference to wellbeing....
My 5 Favourite Lockdown Bakes

My 5 Favourite Lockdown Bakes

It’s no secret that the UK has gone a bit flour crazy amidst the Covid-19 lockdown, with supermarket shelves looking rather depleted of their stocks. Or totally empty in the case of my own local shops. I was beyond delighted to discover my local bakery selling...
ExpiredSlow Chocolate Love Box

ExpiredSlow Chocolate Love Box

Give the gift of time out with some delicious dark chocolate this Valentine’s Day.Β The Slow Chocolate Love Box blends mindfulness and chocolate with an extra sprinkle of love! This a special limited edition pack includes Valentine-inspired flavours and you might...
PostponedMindful Chocolate Meditation Gift Voucher

PostponedMindful Chocolate Meditation Gift Voucher

AS MY IN-PERSON EVENTS ARE ON HOLD DUE TO COVID-19 THIS VOUCHER IS CURRENTLY UNAVAILABLE Give the gift of slowing down with a voucher for one of my mindful chocolate meditation sessions. What happens during a Mindful Chocolate Meditation?Β  The 60 minute workshop is a...