by Meredith Whitely | Jan 5, 2021 | Foodie News
After all the ups and downs of 2020, starting the new year with a new lockdown is probably not what any of us hoped for. However when we are hit with with times of uncertainty, creating positive small daily rituals or habits can really make a difference to wellbeing....
by Meredith Whitely | Jul 15, 2020 | Foodie News
I’m writing this 4 months or so after we officially went into the lockdown in the UK – and we are now easing out of it. At the beginning of lockdown I definitely had a big bout of panic. And yes there were also some tears involved. A lot of my work is...
by Meredith Whitely | Feb 24, 2020 | Foodie News
Over the last few years you might have noticed gratitude journals popping up in lots of shops. And if you follow any wellbeing experts online or on social media, many are proponents of building a gratitude practice. Yes, being thankful has become fashionable, but it...
by Meredith Whitely | Nov 22, 2019 | Foodie News
I keep hearing the phrase: “… is my meditation”. For the “…” you can insert running, walking, baking, knitting and a myriad of other things. But the hard truth is that unfortunately there really is no substitute for actual...
by Meredith Whitely | Jan 18, 2019 | Foodie News
This January I’m trying to keep things simple. Rather than setting myself lofty goals and a long lists of 2019 to-dos that fizzle out by the end of the month, instead I’m assigning a word or two to use as my general theme for the year (whereas last year...
