Expired
        Souper Sunday Hot Chocolate Meditation (free)

Expired Souper Sunday Hot Chocolate Meditation (free)

Take some time out to breathe, taste and get body connected during a gentle online session of meditation and hot chocolate. This special mindful eating/drinking session is part of Souper Sundays at Hanging Gardens Cafe in Llanidloes. This sensory meditation will help...
Expired
        Fill Your Cup – Day Retreat

Expired Fill Your Cup – Day Retreat

Come together for a day of nourishing movement, mindfulness and reflection to fill your cup for the year ahead. Hosted by Meredith & Rosie in the inspiring and creative setting of Mid Wales Arts, we’ve designed a day of soulful activities to help you feel...
Expired
        Souper Sunday Hot Chocolate Meditation (free)

Expired Mindful Hot Chocolate Meditation (online)

Take some time out to breathe, taste and get body connected during a gentle online session of meditation and hot chocolate. This session is focussed on: – soothing your body – calming your mind – helping you feel connected with your senses through...