by Meredith Whitely | May 14, 2018 | Foodie News
When I talk to people about meditation, one of the topics that comes up regularly is the challenge of building a regular, daily practice. Often people know that meditation will help, but struggle to find the time to fit it in – or their practice falls to the...
by Meredith Whitely | Apr 23, 2018 | Foodie News, Recipes
Ginger is one of my absolute go-to ingredients when my stomach starts to feel a bit on the upset side. I generously grate it into stir fries, chew on delicious chunks of crystallised ginger and, best of all when I need something soothing, whip it up into a drink. I...
by Meredith Whitely | Apr 9, 2018 | Foodie News
April is a time of many good things, with the weather starting to get (a bit) warmer, the days a little longer and, this year, a touch of early chocolate with Easter kicking the month off. It’s also IBS Awareness Month. If you’ve been reading my articles...
by Meredith Whitely | Mar 19, 2018 | Foodie News, Recipes
In my last post I mentioned the wonderful power and taste of fermented foods; this week as a follow up I’m sharing some tips on how to create one of my favourite ferments: sourdough. If you are a fellow IBS sufferer and struggle with bread, you might find...
by Meredith Whitely | Mar 5, 2018 | Foodie News
You might have missed it, but fermented foods were highlighted as one of the food trends of 2018. Which is slightly ironic given that the practice of fermenting foods is thousands of years old. So what are fermented foods? Fermentation is a way of creating and...
