Eating well doesn’t mean eating without

Eating well doesn’t mean eating without

Moving towards ‘wellness’ eating I know the whole topic of healthy eating can get a bit thorny. And sometimes confusing. And even emotional. We have all these memories, habits, worries and good intentions tied up in what we eat. Especially when it involves...
How to make smoothies and juices

How to make smoothies and juices

Guest Post: Cindy Mackintosh, Certified Health Coach   Which is better for you: juicing or blending? What’s the difference? This is a question that I get asked all the time. Which is better:Β juicing or blending? Does one offer more health benefits than the other?...