Exploring tasting meditation: 5 simple steps

Exploring tasting meditation: 5 simple steps

Can you remember how your breakfast tasted this morning? I mean how it REALLY tasted: the texture, colour, flavour, aroma. What about the sound in your mouth as you chewed or maybe even slurped it? Meals and eating have, like so many other things, become something to...
ExpiredcreATE creative chocolate tasting – London

ExpiredcreATE creative chocolate tasting – London

This is a special event for London Creativity and Wellbeing Week (13th – 19th June). Good chocolate is the perfect natural mood booster as well as a great route to learning about mindful eating. This evening event uses chocolate as a creative stimulus for...