7 Small Acts of Kindness

7 Small Acts of Kindness

This week is Mental Health Awareness Week and it’s a week that’s very close to my heart. As a meditation teacher, supporting people’s mental health is a big part of my work. Particularly as not managing my own stress very effectively was what...
Creating a compassionate workplace

Creating a compassionate workplace

It probably won’t surprise you to know that I haven’t spent all my career working with meditation and chocolate – though during a lot of it I was eating chocolate and dabbling in some chocolate making on the side. Before I started Food At Heart, I...