by Meredith Whitely | May 18, 2020 | Foodie News
This week is Mental Health Awareness Week and it’s a week that’s very close to my heart. As a meditation teacher, supporting people’s mental health is a big part of my work. Particularly as not managing my own stress very effectively was what... 
by Meredith Whitely | Jul 19, 2019 | Foodie News
If you’re self-employed, you might be able to relate to what I was feeling about this time last month as I prepared to take five WHOLE days out of my business to attend a course on self-compassion. I was a bit nervous and also feeling a bit of preemptive guilt... 
by Meredith Whitely | Apr 19, 2019 | Foodie News
It probably won’t surprise you to know that I haven’t spent all my career working with meditation and chocolate – though during a lot of it I was eating chocolate and dabbling in some chocolate making on the side. Before I started Food At Heart, I...