The power of micro-actions for wellbeing

The power of micro-actions for wellbeing

Sometimes when it comes to health and wellbeing, we (and I include myself in this) can be a bit black and white. It’s salads every day or sacking it off and ordering take away all week. Training for a marathon or just slobbing out on the couch and doing nothing....
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-KQ833JR5NE');