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Home » Slow Chocolate Shop

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Slow Chocolate Shop

The Slow Chocolate Shop has moved!

You can now find my range of mindful hot chocolate products over at:

calmcocoa.co.uk

Mindful Chocolate Meditation Voucher

£20-£40

Slow Chocolate Christmas Bar Trio

Pumpkin Seed Choco Chilli Bites

Slow Hot Chocolate 5 (compressed)

Recent Posts

Chocolate Figgy Pudding Balls
Have yourself a compassionate little Christmas
How to make time for meditation
The power of micro-actions for wellbeing

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meredith_foodatheart

I've been easing into January with a couple of cho

I've been easing into January with a couple of chocolatey events, including a lovely hot chocolate meditation evening at Battersea Power Station last night. I've also been using all my tools to keep calm and collected ahead of flying out to Australia tomorrow (I always get a bit stressed trying to get everything done before holidays!). -
I'm really excited about visiting home - but it feels a little bittersweet with everything going on there. My last thing before holiday will be donating to WWF to become a koala protector. It's only a very little thing to do in comparison to some of the amazing donations and help people are providing, but hopefully all the little things will add up 🐨🇦🇺. I'll be with you soon Perth!
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#mindfuleating #mindfulliving #mindfullmoments #seekthesimplicity #slowdown #theartofslowliving #chocolate #wwf #koalaprotector #Australia #f52grams #huffposttaste #thesimplethings #chocolatelove

I'm really excited to share a little loving news a

I'm really excited to share a little loving news about an event I having coming up with @andreabalboni_lush and @benedictbutterworth on Valentine's Day 💕.⁠
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Called Chocolate.Wine.Sex it involves, well, chocolate, wine and a sensual journey through sex. Andrea is a amazing love and relationship coach and will be guiding us through the stages of lovemaking. These will be complemented by 5 unique mouth-watering wines paired perfectly with 5 dangerously delicious chocolate creations.⁠
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It's a totally clothes-on experience that's suitable if you are travelling solo, with friends or with a lover or partner. The experience offers a safe, gentle introduction to new ways of tasting...and lovemaking. ⁠
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We hope you'll able to join us at Beara Beara in Islington on Valentine's Friday night. You can find out more by clicking on my bio link 👆🍫🧡⁠
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#valentinesday ⁠#slowchocolate #chocolatelove #cacaolove #cacao #mindfuleating #mindfulliving #theartofslowliving #seekthesimplicity #mindfulmoments #takeabreath #thesimplethings #f52grams #huffposttaste #breathe #love #londonfoodevents #upperstreet

I've been enjoying all the simple things today. I

I've been enjoying all the simple things today. I repaired 3 pairs of ripped jeans, made some lovely cheese #scones and mopped my floors. I've really enjoyed just being at home, quietly, after lots of visitors, travel and markets over the last month or so. Oh and the scones were delicious 😁🤭
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#baking #slowsundays #inthekitchen #mindfulliving #mindfulmoments #mindfuleating #mindfulness #takeabreath #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #thesimplethings

When is the best time to meditate? The truth is th

When is the best time to meditate? The truth is that there is no perfect time to #meditate as consistency is actually more important. Finding a regular time you can stick to is one of the best ways to build a meditation habit!
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I personally meditate first thing as it helps set me up for the day. I also often have weird, very visual dreams so it also helps me settle my mind after a night of weirdness! But that's just what works for me.
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Some people prefer to meditate in the evening before bed to help with sleep. Or at lunch time to give them focus and clarity in the afternoon. Experiment and see what works best for you 🙆‍♀️
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#meditation #mindfulmoments #mindfuleating #mindfulliving #theartofslowliving #seekthesimplicity #slowdown #slowdownlondon #livemoremagic #takeabreath #mindfulness #chocolate #chocolatelove

I've been easing myself into 2020 and the start of

I've been easing myself into 2020 and the start of the new week. I'm excited about the year ahead but am also giving myself a little chance to catch a breath before jumping in. ⁠
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The start of the year is also tempered with a little bit of unease for me as it can sometimes feel a little scary not quite knowing what's to come. I know there will be ups, downs and middle bits, and I'd like as much as possible to try and ride the waves and be comfortable with all of this.⁠
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I also want to make sure that I take time this year for some kitchen fun. Part of my work does involve being in the kitchen (which I feel very lucky to have!), but I still love to bake for pure enjoyment. I find it helps me unlock creative thinking and gets rid of a bit of stress. I also want to crack making regular sourdough at home so will be bringing my start back to life very soon! I think it will be good for me to have a bread routine and I'm looking forward to experimenting with some different flours. It really is the small things 😀⁠
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#mindfulmoments #inthekitchen #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #slowdownlondon #baking #f52grams #huffposttaste #chocchipcookies #cookies

New Year, Same Me! Sometimes at this time of the y

New Year, Same Me! Sometimes at this time of the year there can be lots of pervasive little messages floating around that you aren't quite enough and that you need to make grand sweeping changes to make yourself a better human being. Well I'd like to start the year by saying that's total rubbish! You are totally okay as you are. ⁠
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Of course it doesn't mean you or I are perfect, and that you can't make positive changes in life (or have goals you want to achieve). But if you do want to make change, this is so much more effective if it's done from a place of self-care, kindness and compassion. And it takes a little practise to do this, but it is entirely possible. This is something that I've found meditation has helped me with a LOT.⁠
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I personally tend to start the year by deciding on a word for the year to help guide me, rather than making big resolutions that don't last beyond the middle of January. And this year for me it's focus! I sometimes get excited by shiny new things and in 2020 year I want to try and stay on track with things I've been working on in both my personal and business life. This includes the next stage of Calm Cocoa, which I'm feeling really excited about 🍫 ⁠
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Fortunately based on the people I follow in Insta I'm not currently being bombarded with messages on how I should be 'improving' myself (or my body!) in the new year. But I know there are still many out there. If you feel yourself getting sucked into these messages, please, please, please stop and take a breath and repeat: I'm totally okay just as I am! 😘⁠
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#mindfulmoments #selfcompassion #newyear #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #smallsteps #meditation #calmliving #resolutions

I've had a beautiful end to the year (and decade!)

I've had a beautiful end to the year (and decade!) with some time away, some time off tech - and time with delicious food! I had a full house over Christmas followed by a lovely weekend in Cambridge with my visiting sister and niece. A VERY quiet day yesterday was therefore perfect and time to take stock a little before the year end. I'm actually just very grateful for having a bit of time to recalibrate after a lovely full month - and am planning a little intention setting tomorrow. Until then, Happy New Year!!! 🎉🎉🎉
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#mindfulliving #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #breathe #takeabreath #mindfulness #newyear #bakery #cakelove #afternoontea #cambridge

Well, it has definitely been a bit of an intense l

Well, it has definitely been a bit of an intense last few weeks so I spent my Winter Solstice having a bit of a clear out/clear down - and it was just what I needed.⁠
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I am currently feeling so grateful to all the people who popped past for hot chocolate at the @zerowastegoods Christmas markets and bought @calmcocoa to take away. And also the people who bought special hot chocolate Christmas gifts. Thank you so, so much!⁠
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But I'm also still recovering a little after being struck down by an awful bug on Monday night that laid me out for 24 hours. It meant I had to, for the first time ever, cancel a booking which I felt really guilty about. (Fortunately someone else was able to step in and deliver an alternative session!) My body is still really good at telling me when I need to slow down so I've tried to be kind and listen to it this week, while also getting out my final orders and delivering my last lovely event of the year on Friday night.⁠
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After a day of cleaning, clearing and staying off technology (and a nice warm bath) I'm definitely feeling so much more human. And ready to leap into the Christmas week!⁠
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📸 Thanks Jonathan Perugia @gaia.visual for the photo from the Brighton market⁠ 🎄
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#calmcocoa #calmcocoamoment #hotchocolate #mindfulness #slowchocolate #mindfuleating #takeabreath #mindfulness #meditation #mindfulliving #chocolatelove #thesimplethings #christmasmarkets #slowdown #theartofslowliving #seekthesimplicity

Well I can honestly say I've had a fair few magica

Well I can honestly say I've had a fair few magical moments over the last few weeks as I've been sharing lots of lovely hot chocolate with people in the lead up to Christmas. So I'm totally delighted to be part of a week of 'official' magical moments at @lululemonuk's Regent Street store!🍫🍫💆‍♀️💆‍♀️
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I'm hosting a hot chocolate bar from 4pm to 7pm in the community space - and a special festive mindful hot chocolate meditation at 6pm. It's all totally free (thanks to lululemon!) but please do RSVP via the Eventbrite link in my bio if you'd like to join the meditation as spaces are limited.
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I hope you can join us!!!
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#hotchocolate #magicalmoments #mindfulliving #mindfulmoments #chocolatelove #mindfuleating #meditation #meditationlondon #regentstreet #christmas #realchocolate #f52grams #huffposttaste #calmcocoamoment #breathe #Christmascalm #lululemon

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