Foodie News

The power of micro-actions for wellbeing

The power of micro-actions for wellbeing

Sometimes when it comes to health and wellbeing, we (and I include myself in this) can be a bit black and white. It's salads every day or sacking it off and ordering take away all week. Training for a marathon or just slobbing out on the couch and doing nothing....

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Why there’s no perfect in wellbeing

Why there’s no perfect in wellbeing

I'm going to let you in on a little secret: I don't actually meditate every single day of the year. My normal routine is to meditate first thing in the morning right after I wake up. Sometimes I meditate for 10 minutes and if I have a little extra time, it might be...

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Take a tech break: mindful use of technology

Take a tech break: mindful use of technology

It's currently the summer school holidays in the UK and as I don't have my own children, I sometimes borrow other people's. Last week I spent a lovely day with my god-children rowing on the Thames at Richmond, playing with our dog Taz in the park and making some...

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Random acts of slowness

Random acts of slowness

I started thinking about this post a few weeks back, but in the true spirit of slowness, I've been letting some thoughts bubble around and simmer a bit. However as today is the summer solstice, the longest day of light in the northern hemisphere, it felt appropriate...

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Creating a compassionate workplace

Creating a compassionate workplace

It probably won't surprise you to know that I haven't spent all my career working with meditation and chocolate - though during a lot of it I was eating chocolate and dabbling in some chocolate making on the side. Before I started Food At Heart, I spent over 17 years...

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A Feelgood February Guide to Self-Care

A Feelgood February Guide to Self-Care

Yes, we are in the month of love! And while I think it's really important to tell the people you love that you care for them, it's also a great opportunity to check in with your own self-care regime. I therefore want to share a few things I've put in place for my own...

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Marmalade Choc Chip Cookies

Marmalade Choc Chip Cookies

As this is the month of Valentine's, I wanted to share a simple and tasty recipe that makes a lovely gift (for yourself or someone else!). Sometimes the greatest way you can show someone you care is by making something with your very own hands. I love the bittersweet...

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