Breathe With Me One-To-One
Slow down and reconnect with me one-on-one…
Sometimes it’s hard to know where to start with slowing down when life is a hurry and your stomach is in a flurry.
If you would like more bespoke support, I have a few limited spaces available for one-to-one personalised meditation sessions. I’m particularly interested in supporting you with stress triggers connected to digestive problems like IBS – but also if you generally need to feel more calm and connected.
Mindfulness, slow tasting and gentle breath are great triggers to help you start to become more grounded, focussed and aware!
– have a troubled tum and want support to cultivate some digestive calm?
– need to hit the pause button and reconnect with eating – and living – in a more mindful and meaningful way?
– want to learn some tools and techniques to help you manage stress? (a common trigger for IBS!)
– love chocolate? (okay this is a little added bonus – but you don’t need to be a chocolate lover for us to work together!)
You’ll often find me weaving dark chocolate into what I do as it’s one of the best ingredients to bring the pleasure and principles of mindful eating and sensory connection to life. That and because I’m a total chocolate nut!
How I can help you…
Meditation is one of the key tools I use to manage my own digestive issues. It helped so much that I trained as a meditation teacher with the British School of Meditation (BSoM) and also support the London school as a teaching assistant at BSoM to help train future meditation teachers.
During our one-to-one sessions we’ll develop a bespoke meditation programme together that’s tailored to your specific requirements. This could cover breathing meditations, stress management techniques and mindful eating, amongst many others.
We’ll explore which styles and techniques work best for you, and I’ll always give you a set of exercises and meditation to practise between our sessions. Let’s talk and find out what’s right for you. (Spoiler alert: meditation involves a lot more than just sitting in silence!)
I provide in-person support in London, South Buckinghamshire and some parts of Berkshire. I also offer Skype sessions if you’re further afield.
Sessions via Skype or in and around Beaconsfield start at £60 per hour (I normally charge travel costs for wider Buckinghamshire & Berkshire sessions). London sessions start at £75 per hour.
If you’d like to get a taster of meditation, keep an eye on my Upcoming Events to see what group sessions are coming up. You can also download my free 7 Days of Belly Calm sessions to try out some short guided meditations at home.
If you’d like to know more about how we can explore some belly calm together, get in touch for a free 30 minute first chat.
We can find out a bit more about each other and whether we are a match made in meditation heaven.
Just fill out and submit the form below to let me know where you’d like some support. I’ll also send you a short questionnaire to answer before we speak.