Upcoming Food At Heart Events Slow down and breathe in some belly calm at Food At Heart events. Explore mindful eating and meditation – with a generous sprinkle of cacao…. Due to the current guidance on Covid-19, all my in-person events are currently on hold. During the lockdown, I’m running free 15 minute meditations at 12.15pm on Monday & 6pm on Wednesday via Zoom & Instagram Live. If you are interested in something more bespoke just get in touch! In the mean time, I hope you stay safe & well.