Upcoming Food At Heart Events
Slow down and breathe in some belly calm at Food At Heart events. Explore mindful eating and meditation – with a generous sprinkle of cacao…
My regular in-person events are currently on hold, but I’m running online sessions (below) plus free 15 minute meditations at & 6pm UK on Wednesday via Zoom & Instagram Live*.
If you are interested in something more bespoke just get in touch!
*These sessions are open to everyone, but please be aware that if you have been diagnosed with certain mental health conditions (including clinical depression, schizophrenia, bipolar disorder and dissociative identity disorder) you should always seek advice from your supporting clinical team before taking part in meditation.