Upcoming Food At Heart Events

Slow down and breathe in some belly calm at Food At Heart events. Explore meditation and mindful eating

– often with an added sprinkle of cacao…

Drop in to my free 15 minute online meditations weekly at 6pm UK on Wednesday via Zoom & Instagram Live*.

* While my meditation sessions (online and in-person) are open to everyone, please be aware that if you have been diagnosed with certain mental health conditions (including clinical depression, schizophrenia, bipolar disorder and dissociative identity disorder) you should always seek advice from your supporting clinical team before taking part in meditation.