Upcoming Food At Heart Events

Slow down and breathe in some belly calm at Food At Heart events. Explore mindful eating and meditation – with a generous sprinkle of cacao….Β 



Due to the current guidance on Covid-19, all my in-person events are currently on hold.


During the lockdown, I’m running free 15 minute lunch time meditations at 12.15pm on weekdays via Zoom & Instagram Live. If you are interested in something more bespoke just get in touch!


In the mean time, I hope you stay safe & well.