Upcoming Food At Heart Events

Slow down and breathe in some belly calm at Food At Heart events. Explore mindful eating and meditation – with a generous sprinkle of cacao….Β Β 

My in-person events are currently on hold, but I’m running online sessions (below) plus free 15 minute meditations at 12.15pm on Monday & 6pm on Wednesday via Zoom & Instagram Live. If you are interested in something more bespoke just get in touch!