• The Joy Of Eating
    March 6, 2017 - April 3, 2017
    8:30 pm - 11:55 pm
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For the full details visit The Joy Of Eating site.

 

Discover the joy of eating in a more connected, mindful – and delicious – way with my new 4 week online programme.

Are you ready to get your taste buds tingling with joy?

Join me to explore mindful tasting and cooking practices that enhance your eating pleasure, one bite at a time.

Taste with all your senses, explore flavours that make you feel good, and discover the delight of creating and eating nourishing food made with everyday ingredients.

We’re so often rushing around and ‘multi-tasking’ that we forget to actually taste when we’re eating – or get stuck in a rut of same old, same old dishes. Somewhere along the line lots of us have lost our intuition for eating in a way that tastes and makes us feel good!

The Joy Of Eating contains small, manageable daily practices for busy people like you that will help maximise your tasting pleasure (it may also contain nuts! Oh, and a little dark chocolate…).

Over the 4 week programme, you’ll plot your own flavour adventure, starting with the basics of tasting all the way through to creating your own delicious dishes, and eating these in a more aware way.

This is not about telling what you should and shouldn’t eat, or a strict dietary plan, but about exploring a range of foods and flavours in a more conscious – and delicious – way. It’s not about being ‘perfect’, but about the pleasure of paying just a little more attention.

You’ll:

– experience the deliciousness of using all your senses to taste (rather than just eat!) food

– build your own repertoire of mindful moments to help you enjoy eating even more

– discover foods & flavours that taste and make you feel good – plus tips for including them in your daily dishes

Doors open on Monday 6th March at 8.30pm (UK time).

 

The Joy Of Eating Programme Outline

Week 1: Start where you are – and re-introduce yourself to your senses

You’ll start with setting your own personal goals and some daily practices to help you focus. During the first week I’ll also introduce you to the basics of engaging the senses in tasting (and why it’s worth doing!).

Module 1: Setting the foundation
Module 2: Engaging the senses
Expert Interview: Taste – a multi-sensory experience

Week 2: Learning to taste again – with a little cooking along the way

Start to deepen your connection with the senses, exploring the importance of texture and the uplifting power of aroma. You’ll also get creative with putting together your own coloured-filled dishes.

Module 1: Exploring texture & aroma
Module 2: Eating the rainbow
Expert Interview: Creating a vibrant plate

Week 3: Look & taste again – the delight of everyday ingredients & uplifting flavours

You don’t need expensive ingredients to create delicious food: celebrate store cupboard and seasonal essentials, and get creative combining tastes & flavours (including ways to use flavours to get you out of a cooking humdrum).

Module 1: Discover the delight of the everyday
Module 2: Try something new
Expert Interview: The joy of vegetables

Week 4: Building consciousness & connectedness – the mindful meal

Define your own sense of ‘conscious eating’: eat in a way that makes you feel good and experience the delight of a fully mindful meal.

Module 1: What is conscious eating
Module 2: A fully mindful meal
Expert Interview: Trust your gut

 

What’s included?

4 weeks of video training (2 x 10-15 minutes modules per week) to watch at your own pace, plus:

– workbook with daily and weekly activities
– mini-meditations
– recipe suggestions
– equipment & ingredient lists
– suggested reading list

Weekly challenge activities

Weekly expert interviews

2 live webinar Q&A sessions, plus recordings

 

BONUS CONTENT – in this future will be part of a VIP package, but for the launch of The Joy Of Eating the below is included for everyone

1 live cook along – also recorded (worth £15)

45 minute 121 session after the course (worth £75)

Ticket to London event in April – live streaming if you can’t make it in person (worth £20)

Lifetime access (priceless!)

Early bird price (available until midnight GMT Wednesday 1st Mar) – £99 per person

Full price (available until 7.30pm GMT Monday 6th Mar) – £150 per person