Hot Chocolate Meditation
February 4, 2024
11:30 am - 12:00 pm
Take some time out to breathe, taste and get body connected during a gentle online session of meditation and hot chocolate. This special mindful eating/drinking session is part of Souper Sundays at Hanging Gardens Cafe in Llanidloes.
This sensory meditation will help soothe your body, calm your mind & get you more connected with your senses.
Meredith will provide a delicious, thick shot of vegan-friendly of her Calm Cocoa hot chocolate hot chocolate and will guide you through the sipping.
(The session is free, but booking is required so that Meredith can bring enough hot chocolate.)
Is this session is for you?
- – This meditation workshop is suitable for new and experienced meditators.
- – Meditation is a very personal experience and there’s no right or wrong way to feel about it!
- – We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.
There will be time for discussion and questions – but you can also just sit in silence if that’s what you prefer.
You’ll be most comfortable if you wear loose clothing and if you can find a space in your home where you can be relatively undisturbed that will be perfect. We’ll do the meditation sitting, but feel free to bring cushions, shawls, or a spare jumper!
Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation.
Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.