• Mindful Hot Chocolate Gift Voucher
    December 25, 2018 - December 25, 2019
    12:00 pm
Details Price Qty
Gift Voucher for 1show details + £20.00 (GBP)  
Gift Voucher for 2show details + £40.00 (GBP)  

Give the gift of slowing down this Christmas with a voucher for my monthly mindful hot chocolate meditation.

What happens during a Hot Chocolate Meditation? The 90 minute workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses through being guided through a mindfully sipping of my special Slow Hot Chocolate blend. We’ll also explore a couple of other mindfulness-based meditations so that you can leave the session with a selection of slowdown tools in your self-care kit.

This workshops are suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

I will email you a voucher to share with your chosen gift recipient. To redeem the voucher, the recipient will just need to get in touch with me with their unique booking code and their preferred date from my upcoming events. The voucher is valid for 12 months from Christmas.

If you’d like to know more just drop me a note at meredith@foodatheart.co.uk.

 

mindful eating and chocolate