- Hot Chocolate Meditation
September 26, 2020
11:30 am - 12:15 pm
Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!
To celebrate the new month and the new season, I’m running an autumnal meditation session via Zoom (I’ll email the link the day before).
This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down.
You’ll get a double serving sachet of Original Rich Mix Calm Cocoa hot chocolate to prepare and have ready to drink (mindfully!) in the meditation. I’ll send these out Royal Mail 1st Class on the Tuesday before to the session to make sure it arrives on time.
Incorporating hot chocolate is a beautiful way to connect with the senses and is a nod to the sacred and spiritual roots of this beautiful food. The hot chocolate we’ll use is my own special blend containing delicious single origin dark chocolate and is totally vegan friendly.
Not sure if this session is for you?
This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.
There will be time for discussion and questions – but you can also just sit in silence if that’s what you prefer.
You’ll be most comfortable if you wear loose clothing and if you can find a space in your home where you can be relatively undisturbed that will be perfect. We’ll do the meditation sitting, so feel free to bring cushions, shawls, or a spare jumper!
Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. I’ll provide a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.
Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.