September 29, 2022
9:30 am - 10:30 am
Join me for a calming morning of mindfulness(ish) meditation in Llanidloes.
Over the hour we will explore 2-3 meditations, with time to reflect on your experience. These are gentle sessions designed to help you slow down, connect and explore the compassionate side of meditation.
Each week we will share different meditations, ranging from breathing to body connection, from listening to visualisation. In this first session we will also do one of my favourite meditations: a mindful eating meditation with chocolate!
My sessions are non-spiritual meditations, but if you have spiritual or religious practice you are welcome to bring this into the meditations. The sessions are suitable for new and experienced meditators.
During August there is space for a maximum of 6 people to keep things small and cosy (a waiting list will be available if the session is fully booked). You can pay by credit or debit card online, or just select the Pay in Cash option to pay on the evening.
If you need to cancel your spot it would be great if you could give me at least 24 hours notice so I can offer the place to someone else – thank you!
Please note if you are suffering from certain diagnosed mental health conditions (including clinical depression, schizophrenia and bipolar disorder) you should always seek support your supporting clinician before taking part in meditation. I’ll provide a form to complete ahead of the workshop to help you identify any information or support you should seek before taking part in the session.
Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.
Venue: Chatwood (Llanidloes)