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meredith_foodatheart

Calming minds & bellies with mindful eating, #meditation & chocolate! ๐Ÿซ Creator of @calmcocoa
๐Ÿซ
Free 15 min meditations - Mon 12.15pm/Wed 6pm

Meredith W: mindful chocolate
Today we are celebrating our first St David's Day Today we are celebrating our first St David's Day in Wales (with views like this). It feels like the start of an exciting adventure ahead. I'll hopefully have more news on our new HQ very soon... ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #stdavidsday #mindfulmoments #theartofslowliving #seekthesimplicity #breathe #thesimplethings #wellbeing #selfcare #mindfulness #slowliving #nature #midwales
It's #RealBreadWeek so it's time to celebrate all It's #RealBreadWeek so it's time to celebrate all the amazing bakers out there! My own baking is on hold for the moment as I'm in between kitchens and only have a teeny tiny combi oven to hand (I did bring my sourdough starter with me and it's in the fridge so I can bring it back to life at some point). ๐Ÿ’š One of the very exciting things about moving to Mid Wales is that I will be able to get hold of VERY delicious bread and cinnamon buns from @andysbread on a regular basis ๐Ÿ˜. I suspect they will be powering me through many future hot chocolate blending days... it's not the best photo but that was partly because I was very hungry and didn't want to wait too long to take a bite! ๐Ÿ’š As so many of us are staying very local at the moment, do hunt out the great local bread makers near you and give them your socially-distanced support. You can also find out more about Real Bread Week at @realbreadcampaign ๐Ÿฅ–๐Ÿž๐Ÿฅ #sourdough #togetherwerise #wearerealbread #cinnamonbuns #realbreadcampaign #instafood #f52grams #huffposttaste #midwales #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #thesimplethings #wellbeing
I've been spending a lot of time with hot chocolat I've been spending a lot of time with hot chocolate this week ๐Ÿ˜ - but more of the drinking than the making. One of the perks of running hot chocolate #meditations is sipping along with everyone. Sometimes I feel very lucky ๐Ÿซ๐Ÿ’š๐Ÿ˜ #hotchocolate #drinkingchocolate #mindfulmoments #theartofslowliving #seekthesimplicity #breathe #thesimplethings #wellbeing #selfcare #teamevents #mindfuleating #mindfulness #f52grams #huffposttaste #calmcocoamoment
My special collab with @nibsetc is back!!! You can My special collab with @nibsetc is back!!! You can get hold of our granola dust chocolate bark via the nibs stall at Borough Market. These lovely shards of @pumpstreetchocolate 75% Jamaica dark chocolate are studded and coated with crumbs of surplus granola, a dusting of cinnamon and a pinch of @halenmon sea salt. And it's totally delicious if I do say so myself ๐Ÿ˜๐Ÿซ๐Ÿ’š #chocolatelove #realchocolate #cacaolove #cacao #chocolatemaking #boroughmarket #mindfulmoments #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #sustainableliving #sustainableeating #foodwaste
Phewee - what a week! It turns out that moving hou Phewee - what a week! It turns out that moving house is pretty tiring ๐Ÿ˜Š. It's kind of worth it when you get this and fresh mountain air on the other side... (And yes the swimming pond is frozen solid!) #mindfulmoments #theartofslowliving #seekthesimplicity #breathe #thesimplethings #innature #wellbeing #slowliving #takeabreath #mindfulness #grateful
I'm really honoured to be part of a lovely compil I'm really honoured to be part of a lovely compilation put together by @oatkitchen - Living Well in Lockdown No. 2. It officially landed today and is full of delicious recipes as well as practical wellbeing practices for managing life in lockdown. There are some really beautiful contributions from chefs, herbalists, movement specialists and more! ๐Ÿ’š You can download the lovely e-book at oat-kitchen.co.uk (link in bio). Donations will also help support the work of food charity Fareshare. #chocolatelove #realchocolate #cacaolove #chocolatemaking #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #feedfeed #f52grams #huffposttaste #thesimplethings
We are very slowly getting ourselves ready for a m We are very slowly getting ourselves ready for a move to Wales - with lots of hot chocolate blending and generally chocolatey stuff going on in the background. It's all very exciting but a little nerve wracking too (and a little trying on patience at times!). Today we took down the kitchen shelves and all my cookery books are in boxes to go into storage for a few weeks which feels a bit weird. The wall now looks naked! I am however keeping my chocolate close to hand as I think it might help me get through the moving process ๐Ÿ’š๐Ÿซ๐Ÿ˜‰ #chocolatelove #realchocolate #cacaolove #cacao #chocolatemaking #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #mindfulliving #thesimplethings #wellbeing #breathe
Today is Australia Day - and very appropriately I' Today is Australia Day - and very appropriately I've been baking up batches of Anzac Biscuits for my @calmcocoa Calm Cookie Hot Chocolate Boxes ๐Ÿ‡ฆ๐Ÿ‡บ. Australia Day is always a bit of a weird one because of what it commemorates, but as an expat Aussie is it also a day that brings me memories of home. I'm not sure when I will be able to see my family again in person, so a little nibble or two of an Anzac Biscuit is a way of giving me a bit of connection with all my loved ones who are so far away ๐Ÿ’š #calmcocoamoment #anzacbiscuits #baking #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #mindfulliving #slowdown #slowliving #thesimplethings #takeabreath #home #australiaday #cookies
When it snows, make cinnamon buns (with a touch of When it snows, make cinnamon buns (with a touch of cardamom). Oh yes! Making the most of snow day ๐Ÿ˜ #hygge #hyggehome #cinnamonbuns #baking #sundaybaking #slowsundays #sundaysunday #snowday #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #thesimplethings #onthetable #inthekitchen #lockdownloafclub
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