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Mindful Chocolate Meditation Gift Voucher

January 1, 2019 12:00 pm
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meredith_foodatheart

Calming minds & bellies with mindful eating, #meditation & chocolate! 🍫 Creator of @calmcocoa
🍫
Free 15 min meditations - Mon 12.15pm/Wed 6pm

Meredith W: mindful chocolate
Today marks the 2 year anniversary of the arrival Today marks the 2 year anniversary of the arrival of a special member of our household. We celebrate this as Taz's birthday as we don't actually know exactly where and when he was born, as he came to our local dog rescue as a stray. He has brought lots of joy, noise, fun and hair into our household. And I've been even more grateful to have his little doggy presence with everything that's been going on this year. Happy Birthday Taz 🐕🐾🎊 #dogsofinstagram #mindfulmoments #theartofslowliving #seekthesimplicity #breathe #thesimplethings #wellbeing #selfcare #dogslife #dogs #slowdown #slowliving #rescuedog
This week my kitchen has been BURSTING with chocol This week my kitchen has been BURSTING with chocolate - especially of the hot chocolate and dipped cookie variety. My goodness, thank you so much everyone who has bought some @calmcocoa over the last few weeks. As a (very) small business of 1.5 people and a dog, I am beyond grateful. 🍫 This weekend I'm also part of the lovely online market created by @shopsmallloveindie which celebrates makers, creators and creatives. There are some beautiful businesses involved so do pop past for a peep (the link is in my bio 💚). #mindfulmoments #mindfuleating #theartofslowliving#seekthesimplicity #f52grams #huffposttaste #sustainableliving #shopsmall #christmasmarket #christmasgifts #realchocolate #cacaolove #chocolatelove #supportsmallbusinesses #calmcocoa #calmcocoamoment
Have a hot chocolate aaaah with me this coming Sat Have a hot chocolate aaaah with me this coming Saturday... I have a special online Mindful Hot Chocolate Meditation coming up on 21st November if you fancy joining me! It includes a sachet of @calmcocoa hot chocolate which I'll pop in the post for you ahead of the session.⁠ 🍫⁠ What's involved? You'll just need to make up your hot chocolate and be ready to go for a sensory mindful eating meditation. We'll slowly work through each of the senses as we slowly sip and savour the hot chocolate. The session will close with a gentle grounding meditation so you can carry some calm into your weekend 😊⁠ 🍫⁠ Fancy it? You can find out more via the link in my bio. Just make you book your spot by 9am on Wednesday so I can get your hot chocolate in the post!⁠ ⁠ ⁠ ⁠ #hotchocolate #mindfulness #slowchocolate #drinkingchocolate #mindfuleating #takeabreath #mindfulness #meditation #mindfulliving #chocolatelove #thesimplethings #f52grams #huffposttaste #realchocolate #cacaolove #theartofslowliving #seekthesimplicity #breathe #mindfulmoments
This week I have been mostly biscuit-ing 😁 (but This week I have been mostly biscuit-ing 😁 (buttery and vegan!). Sometimes you just can't beat a good Anzac bickie. I always make sure I have some spares when I whip up my Calm Cookie Hot Chocolate Boxes! #calmcocoa #calmcocoamoment #anzacbiscuits #cookies #hotchocolate #chocolatelove #thesimplethings #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #onthetable
If you need a little calm at the moment (and who d If you need a little calm at the moment (and who doesn't!?!?), why not join me on Sat 21st Nov for a special Mindful Hot Chocolate #Meditation? I'm running a gentle sensory session incorporating some of my @calmcocoa hot chocolate 🍫😁. It's all online and I'll send your your hot choc ahead of the session. Want to know more? I've popped the link in my bio 👆🍫💚 #mindfulmoments #mindfuleating #hotchocolate #drinkingchocolate #calmcocoamoment #calmcocoa #realchocolate #theartofslowliving #seekthesimplicity #breathe #thesimplethings #f52grams #huffposttaste #selfcare #wellbeing
At the moment I'm taking each day as it comes! Las At the moment I'm taking each day as it comes! Last weekend I was feeling a bit frustrated at the prospect of another lockdown, but I realised I was wasting energy on something I can't change. Morning meditation has helped me take things a bit more in my stride (along with a healthy dose of chocolate). I've also loved the changing weather, golden leaves on trees and the morning frosts with blue skies. Sometimes it's the small things that can help make a difference! #mindfulmoments #theartofslowliving #seekthesimplicity #breathe #thesimplethings #wellbeing #selfcare #mindfulness #slowliving #slowdown #autumn #innature #takeabreath
There is something rather joyous about chocolate s There is something rather joyous about chocolate splats 😁. These little buttons go in with my Calm Cocoa orders - but the dried drips and drizzles go into my mouth! 🍫🍫🍫 (Just in case you're interested, these are @pumpstreetchocolate 75% cocoa Jamaica with @dorsetseasalt smoked salt and a scattering of organic cocoa nibs) #chocolatelove #realchocolate #pumpstreetchocolate #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #thesimplethings #onthetable #chocolatemaking #cacaolove #beantobar
It only took almost 4 hours to make (🙈) but my It only took almost 4 hours to make (🙈) but my husband and I spent yesterday afternoon creating a version of matcha mille crepe cake using Prue Leith's GBBO recipe! We used dried blueberries instead of strawberries (as strawberries aren't exactly in season). The crepe making was definitely a 2 person job of measuring out batter and pan swirling - and realising the first pan we used was the wrong one (the batter just stuck in the middle). Was lots of fun and worth the effort but I don't think I'll be making it again soon 😊 #matcha #baking #sundaybaking #inthekitchen #onthetable #thesimplethings #wellbeing #theartofslowliving #seekthesimplicity #breathe #feedfeed #f52grams #huffposttaste #mindfulmoments #chocolatelove
I've been a bit quiet this week as I've been beave I've been a bit quiet this week as I've been beavering away in the kitchen with hot chocolate ☺🍫. But it was lovely to have a little break yesterday to run a beautiful remote session for a gaming company. Everyone received a sachet of @calmcocoa through the post and we all meditated together over lunch - and it was such a lovely thing to share. 💚 #hotchocolate #drinkingchocolate #mindfulmoments #theartofslowliving #seekthesimplicity #chocolatelove #breathe #meditation #mindfulliving #mindfulness #f52grams #huffposttaste #thesimplethings
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