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Mindful Chocolate Meditation Gift Voucher

January 1, 2019 12:00 pm
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meredith_foodatheart

One of the things I most love about my work is sha

One of the things I most love about my work is sharing #chocolate with people. It's honestly just joyous seeing people bite into glorious mouthfuls. And of course the 'taste testing' in the kitchen isn't so bad either 😁🍫
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#chocolate #chocolatelove #cacaolove #cacao #mindfulliving #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #breathe #takeabreath #thesimplethings #chocolatetruffles #realchocolate #mindfuleating

Because every weekend is better with #brownies in

Because every weekend is better with #brownies in it (and it's a good way to use up random chocolate 'scraps' 😁) 🍫🍫🍫
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#chocolate #chocolatelove #cacaolove #cacao #realchocolate #inthekitchen #mindfulbaking #baking #slowsundays #mindfuleating #mindfulliving #theartofliving #seekthesimplicity #f52grams #huffposttaste #feedfeed

It's officially V day - hence my week being slight

It's officially V day - hence my week being slightly extra chocolate-filled. It is indeed a lovely time to give a little extra care to your partner if you have one (not that I really did this morning as I leapt out of bed to remake some chocolate 🙈), but also a good time for self-care.
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What one loving thing could you do for yourself today?
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My one thing is going to be a late lunch with a good friend between my events today. She's someone who always makes me good and uplifted after seeing her so it really will be just what I need 😁💕 (oh and in case you're chocolate curious, these hearts are @pumpstreetchocolate 75% cocoa Jamaica with @fandcocacao cacao nibs with @dorsetseasalt sea salt)
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#valentines #valentinesday #chocolate #chocolatelove #cacaolove #cacao #mindfulliving #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #breathe #takeabreath #mindfulness #selfcare #selflove #realchocolate

There's something very satisfying about a just set

There's something very satisfying about a just set bar of chocolate that smoothly pops out of the mold. Actually just creating anything with chocolate makes me very happy. It's why I'm delighted to be running a couple of special mindful making sessions this month with @adidaslondon and @redemptionbar. They'll have a little meditation blended in, but the focus is mostly on the chocolate. ⁠
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Chocolate is meant to be tasted slowly to get the most out of it. And making it slowly gets the best results too. Chocolate is not an ingredient that can be rushed or hurried. It's the perfect (and tasty) tool to use to add a little slow to your week if you're feeling like your brain and body need a little time out.⁠
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For full details of the sessions pop over to my bio link. (Tomorrow's session at adidas Studio LDN is free, but you'll need to sign up to reserve your spot!)⁠
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-⁠ #hotchocolate #slowchocolate #chocolatelove #cacaolove #cacao #mindfuleating #mindfulliving #theartofslowliving #seekthesimplicity #mindfulmoments #takeabreath #thesimplethings #f52grams #huffposttaste #breathe #mindfulness #heretocreate #adidaslondon #bricklane #chocolatemaking

I hope you've managed to stay safe in the crazy st

I hope you've managed to stay safe in the crazy storms (which it sounds like Sydney is also suffering from at the moment too!). I'm consoling myself by looking at some of the very delicious food I ate while I was in the glorious sunshine in Perth. One of my favourite meals was a really simple meal we had in Fremantle for lunch. There were so many amazing colours and textures made from some very straightforward, and it felt so happy on the plate 😁⁠
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It's also a great example of how you can use principles of mindful eating to make delicious meals. A large part of mindful eating is paying attention to the senses, which includes looking, tasting and smelling. Making sure your food has a selection of colours, a nice blend of textures and a representation of different tastes (i.e. sweet, salty, bitter, sour and umami) is a surefire way to get a yummy meal.⁠
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It can also encourage you to add a good variety of ingredients to meals which is really important for good gut health (I still have to pay attention to this to help me stay on top of my IBS). If you need a bit of a inspiration, I recommend checking out Sybil Kapoor's fantastic cookery books Taste and Sight Smell Touch Taste Sound: A new way to cook. 🍽️⁠
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#mindfulmoments #inthekitchen #eattherainbow #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #mindfuleating #theartofslowliving #seekthesimplicity #getgrounded #slowdown #slowdownlondon #gardening #herbs #seasonaleating #smallsteps #guthealth

I've had my paddles out this weekend for a bit of

I've had my paddles out this weekend for a bit of #butter making. We popped to a local dairy (with a lovely farm shop) yesterday to pick up some very tasty cream - which resulted in very tasty butter! I love the point in the mixer when the butter clumps together and the buttermilk splashes out 😁. It's very satisfying!
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#mindfulliving #mindfuleating #inthekitchen #onthetable #seekthesimplicity #slowdown #slowdownlondon #livemoremagic #takeabreath #theartofliving #feedfeed #butter #f52grams #huffposttaste #mindfulmoments

As my jetlag cobwebs gradually fade away, I'm very

As my jetlag cobwebs gradually fade away, I'm very excited to share some lovely chocolatey events I have coming up this month. And there is much tasting and making to be had - especially with a couple of special Valentine's events next week 💚🍫⁠
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What's coming up? ⁠
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🍫 Thurs 13th 6.30pm - Mindful Chocolate Making with @adidaslondon at the adidas Studio LDN on Brick Lane (it's totally FREE and you secure your spot via the adidas women's facebook messenger)⁠
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🍫 Fri 14th 7pm - Chocolate.Wine.Sex with @andreabalboni_lush & @benedictbutterworth with a wonderful sensual journey & pairing at Beara Beara in Islington⁠
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🍫 Sat 29th 6pm - Mindful Chocolate Tasting & Making at @redemptionbar Seven Dials⁠ -⁠
Pop over to my bio link for more info - and you can also see the new dates I've just added to my events page for some meditation sessions over the next few months ☺️💆🏽⁠
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#mindfulness #slowchocolate #mindfuleating #takeabreath #meditation #mindfulliving #chocolatelove #thesimplethings #londonfood #chocolatemaking #theartofslowliving #seekthesimplicity #vegan #valentines #f52grams #huffposttaste #feedfeed #foodevents #mindfulmoments #realchocolate

I am very much easing myself back into normal life

I am very much easing myself back into normal life with traces of jetlag lingering in the background (and coming home to a totally dead car battery that needs replacing - argh). I'm using all my self-kindness tools to listen to myself, while also trying getting back into my work with a little post-holiday va-va-voom. ⁠
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Australia was a really lovely break and I know I needed it as my motivation definitely dropped off after all the craziness and markets of December. It's hard not to feel bad about not working 'all out' all the time, but my body and mind were definitely telling me a little holiday was in order. It never feels a totally good time to have a holiday when you're self-employed, but actually January does tend to be a little quieter for me so taking some proper time out has been really valuable.⁠
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Just having time to walk, talk, eat donuts, drink copious amounts of chai tea, and being with both my husband and my family was totally restorative. I'm making the most of post-travel early wakeups to do some early morning meditations and see what creative thoughts come into my mind. Watch this space!!! (And I'm aiming to stay awake till 9pm at some point this week...)⁠
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#mindfulmoments #donuts #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #slowdownlondon #perth #smallsteps #mindfuleating #timeout

We touched back down in the UK yesterday afternoon

We touched back down in the UK yesterday afternoon after a beautiful couple of weeks back in Oz. I decided just to do a few Stories posts while I was travelling as I really wanted to make the most of time with my family 🙂. We most definitely ate well while we were away, including some delicious food from my mum who is a VERY good cook. Oh and we drank lots of good coffee too of course. -
This time we managed to squeeze in a couple of trips down the south of WA and it was an amazing reminder of just how special the nature in Australia is. One of my highlights was a visit to Honeymoon Pool near Dardanup with my brother, sister-in-law and my niece and nephew. We paddled in clear gently running water on a hot day, covered by trees to shade us from sun - and it was total paradise. I think it might be my new relaxing place to bring to mind when I feel a bit stressed 🧘‍♂️
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I've had a very gentle Sunday before easing back into normal life tomorrow...
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#slowsundays #perth #australia #mindfulliving #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #breathe #mindfulness #takeabreath #chocolatebrownie #thesimplethings #sundaysunday #mindfultravel #slowdown #slowliving #slowlivingforlife

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