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  • Meditation in a time of lockdownTips for meditation in lockdown
  • Is stress always badIs stress always bad?
  • how to meditate in difficult timesHow to meditate in difficult times
  • Cacao Nib PestoThree alternative ways to enjoy chocolate

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meredith_foodatheart

Calming minds & bellies with mindful eating, #meditation & chocolate! 🍫 Creator of @calmcocoa
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Free 15 min meditations - Mon 12.15pm/Wed 6pm

Meredith W: mindful chocolate
I have never been more grateful for #chocolate tha I have never been more grateful for #chocolate than in the last year! It really is the most astonishing ingredient, tricky at times, but always rewarding. Being in the kitchen with it is still very much part of my informal mindfulness practice too. It helps me to be more focussed and to connect with my senses. And it just makes me feel good 😁 ⁠ ⁠ If you'd like to share a little bit of the chocolate joy with me, my 15 minute lunch time meditation tomorrow (Monday) is a mindful eating practice. Just bring a piece or two of chocolate and we'll slowly taste together. We'll kick off at 12.15pm UK on IG Live and Zoom (link in bio) 🍫🍫🍫⁠ ⁠ ⁠ ⁠ #mindfulmoments #mindfuleating #chocolatelove #inthekitchen #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #feedfeed #f52grams #huffposttaste #realchocolate #chocolatelove #calmcocoa #meditation #calmcocoamoment #mindfulmoments #chocolatemaking
Accidentally vegan soup full of comfort and delici Accidentally vegan soup full of comfort and deliciousness. I bought some pho noodles online before Christmas and it's amazing the difference they make versus regular rice noodles (which are yummy too but don't have exactly the same texture). I feel like this week I need lots of nourishment for my mind and my tummy, and this definitely fitted the bill (courtesy the cooking of my husband 😁). How are you nourishing yourself this week? #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #thesimplethings #onthetable #inthekitchen #mindfulliving #nourish #selfcare #wellbeing #slowliving
How has your start to 2021 been? It's certainly no How has your start to 2021 been? It's certainly not quite the new year I was hoping for, but one I was kind of expecting so am just trying to go with it as much as possible. I've actually been listening to a great meditation series on Insight Timer on building resilience. And I've been playing around with my normal meditation routine, sometimes meditating first thing in the morning and sometimes at midday. I've really enjoyed the change and have found the lunch meditation really sets me up for the afternoon so am going to keep doing this.⁠ 💚⁠ If you'd like to try a bit of midday meditation for yourself, my free 15 minute sessions are back tomorrow (Monday) at 12.15pm UK on Zoom and IG Live. I'm going to do a grounding breath meditation to add some much needed calm to the new year. I'm resuming my regular Monday and Wednesday sessions this week and they are open to everyone, so do drop if you'd like join us.⁠ ⁠ ⁠ ⁠ #mindfulnesspractice #calmcocoamoment #meditation #mindfulness #mindfuleating #takeabreath #mindfulness #meditation #mindfulliving #thesimplethings #slowliving #slowdown #breathe #theartofslowliving #seekthesimplicity
Brrr it's cold out there at the moment! Which make Brrr it's cold out there at the moment! Which makes it hot chocolate weather in my book. Though I do actually drink hot chocolate all year 😁. It was good to be back in the kitchen after the Christmas/New Year break. It was definitely helpful to give my mind some focus with all the weirdness of the moment. And chocolate always lifts my spirits 🍫💚🥰 #hotchocolate #drinkingchocolate #chocolatelove #realchocolate #cacaolove #cacao #calmcocoa #calmcocoamoment #f52grams #huffposttaste #mindfulliving #mindfulmoments #theartofslowliving #seekthesimplicity #breathe #thesimplethings #wellbeing #calmmoment #slowliving #slowdown
As we head back into lockdown, comfort food has be As we head back into lockdown, comfort food has been a big help! We've very much been staying in over the last few weeks and enjoying cooking up lots of veggie-filled dishes - and eating chocolate of course. I'm currently feeling grateful to have a warm, safe home to be locked down in as I know this isn't the case for everyone. I'm keeping everything crossed for a successful vaccine rollout over the next few months 🤞 #pancakes #onthetable #inthekitchen #savoury #comfortfood #compassion #seekthesimplicity #breathe #thesimplethings #wellbeing #f52grams #huffposttaste #mindfulliving #mindfulmoments #theartofslowliving
Happy New Year! I've spent the last week recuperat Happy New Year! I've spent the last week recuperating after a very busy last 6 weeks and been totally chilling, cooking lovely food and watching good (and not so good!) films. And it's got me thinking about my word for 2021 - and it's contentment. 💚 I don't do big resolutions generally as January is not a good time to make sweeping changes - especially not in the middle of a pandemic. Instead I tend to think of a word I'd like to try and embrace. And if 2020 taught me anything, it's finding joy in the little things that can help during tough times. 💚 For me contentment includes taking pleasure in time off, knowing what enough is instead of constantly striving for more, and enjoying what I have, rather than what I lack (or comparing to someone else!). There are big changes for me this coming year as we are moving to mid Wales and with these changes I'd like to bring a genuine sense of being more content and at ease after all the tumultuousness of the last year. I'm curious - do you have a word you'd like bring into 2021? #happynewyear #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #thesimplethings #onthetable #mindfulliving #breathe #mindfulness #gratitude
What a December it's been! I'm so grateful to eve What a December it's been! I'm so grateful to everyone who joined in meditation sessions, bought some Calm Cocoa and sent me kind messages. And for my husband Johnny who helped label many packs of hot chocolate and did multiple trips to the Post Office. It's been a weird old year to say the least, really tough at times, but I feel like one of the lucky ones with still being able to do my work from home. Sending out lots of Christmas wishes to everyone and hoping tomorrow is okay as it can be, even if it's not quite what you planned. Mine will be filled with Taz cuddles - and he might just be modelling his Christmas jumper again too 😘 #mindfulmoments #theartofslowliving #seekthesimplicity #christmas #mindfulliving #dogsofinstagram #f52grams #huffposttaste #thesimplethings #breathe
Need a little Christmas calm? I have one final 15 Need a little Christmas calm? I have one final 15 minute #meditation before taking a little break over Christmas and New Year - and it's a hot chocolate one! ⁠ ⁠ Tomorrow night (Wednesday) at 6pm I'm going to guide a mindful hot chocolate meditation on Insta Live and Zoom (link in my bio 🍫). It's open to anyone who'd like to pop past. Just bring yourself and a hot chocolate (or cocoa or any other warming drink!) 💚⁠ ⁠ ⁠ ⁠ ⁠ #calmcocoa #calmcocoamoment #hotchocolate #mindfulness #slowchocolate #drinkingchocolate #mindfuleating #takeabreath #mindfulness #meditation #mindfulliving #chocolatelove #thesimplethings #f52grams #huffposttaste #realchocolate #cacaolove #theartofslowliving #seekthesimplicity
Last biscuit bake of the year done! It's been a cr Last biscuit bake of the year done! It's been a crazy few weeks but I'm so grateful that I've been busy. That said, I'm also really looking forward to a proper break over Christmas (even if it's not quite the Christmas I'd planned!). 🍫 I do still have one more free 15 minute #meditation on Wednesday night at 6pm UK. And it's a BYO Hot Chocolate Meditation! 🍫 It's open to anyone who would like to pop in for a little bit of calm before Christmas. Just bring a hot chocolate, cocoa or any other warming drink. I'll be on Insta Live and Zoom (link in bio) so do pop in!🎉🎁💚 #hotchocolatemeditation #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #mindfulliving #anzacbiscuits #cookies #hotchocolate #drinkingchocolate #chocolatelove #realchocolate #calm #breathe
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