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Mindful Chocolate Meditation Gift Voucher

January 1, 2019 12:00 pm
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meredith_foodatheart

Calming minds & bellies with mindful eating, #meditation & chocolate! 🍫 Creator of @calmcocoa
🍫
Hot Chocolate Meditation - Sat 26th Sep

Meredith W: mindful chocolate
Taz says: we are out of the office for the next fe Taz says: we are out of the office for the next few days. Woop! Looking forward to a little break with my Calm Cocoa compatriots (aka my husband and Taz). I'm looking forward some fresh air, screen free time and lots of lovely food... ❀ β€’ β€’ β€’ #slowliving #takeabreath #mindfulmoments #theartofslowliving #thesimplethings #wellbeing #selfcare #dogsofinstagram #seekthesimplicity #breathe
Once a week my kitchen is filled with the deliciou Once a week my kitchen is filled with the delicious aromas of baking Anzac biscuits... And even though this happens every week, on a Tuesday to be precise, I NEVER get tired of the smell.⁠ πŸ’šβ  Honestly, aroma is sometimes one of the best ways to get yourself in a good mood. My favourites are freshly baked spiced biscuits (of course), just baked bread, freshly brewed coffee - and good chocolate of course. I weirdly also love the smell of fresh tarmac, and, less weirdly, the aroma of laundry dried outside, and also Cinnabar perfume, which my mum used to wear when we were little... What are your favourite smells?⁠ πŸ’šβ  (PS if you'd like to try some Anzac #Biscuits yourself, you can find my Calm Cocoa Hot Chocolate Boxes over at @calmcocoa. The contain 3 choc dipped bickies and a double serving sachet of hot chocolate 😊)⁠ -⁠ -⁠ -⁠ #anzacbiscuits #cookies #mindfulmoments #mindfuleating #baking #inthekitchen #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #feedfeed #f52grams #huffposttaste #realchocolate #chocolatelove #calmcocoa #calmcocoamoment
I've been going on bread adventures this week cour I've been going on bread adventures this week courtesy of a kindly donated #sourdough starter from a local friend. It's been fun having a little play - even if my lovely risen dough from today stuck to the proving basket lining and lost its puff πŸ˜…. Ah well. My favourite thing so far has been a fluffy pizza base made with starter discard and a little sprinkle of instant yeast. It's the small things (and a nice way to celebrate Sourdough September)... 😁🍞 β€’ β€’ β€’ #mindfulbaking #mindfuleating #bread #sourdoughseptember #realbread #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #thesimplethings #slowliving #onthetable
It's all about the dipping! This is the final stag It's all about the dipping! This is the final stage of Calm Cookie making for my hot chocolate bickie boxes. I love watching the chocolate go from warm and runny, to shiny and set. Proper yum! β€’ β€’ β€’ #chocolatelove #realchocolate #mindfulmoments #mindfuleating #mindfulbaking #anzacbiscuits #cookies #calmcocoa #calmcocoamoment #theartofslowliving #seekthesimplicity #f52grams #huffposttaste
My hot chocolate #meditations are back! Though not My hot chocolate #meditations are back! Though not quite in-person yet 😁. As the weather has cooled down, it feels like hot chocolate time and so I'm running a monthly online meditation on Saturday mornings. Woo!⁠ 🍫⁠ I'll send out a double serving @calmcocoa hot chocolate sachet ahead of the meditation so you can make this and have it ready to go (so you will need to pre-book so I can get this in the post in time). You can book your spot via the link in my bio. I currently only send to people in the UK so if you would like to take part and are outside the UK drop me a note.⁠ 🍫⁠ The first session is happening on Sat 26th Sep from 11.30am-12.15pm. It really is a totally beautiful way to explore sensory connection and give yourself space for a little calm. ⁠ 🍫⁠ AND I'm still running my free 15 minute #meditation sessions on Zoom & Insta Live on Mondays (today!) at 12.15pm UK and Wednesdays at 6pm. These are open to anyone so please do drop in if this sounds up your street! These aren't specifically chocolate ones, but we do occasionally do mindful eating meditations too... 😊⁠ -⁠ -⁠ -⁠ #mindfulmoments #mindfuleating #hotchocolate #drinkingchocolate #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #feedfeed #f52grams #huffposttaste #realchocolate #chocolatelove #calmcocoa
It's been all about the cookies for the last few w It's been all about the cookies for the last few weeks. Or Anzac Biscuits to be more specific. I've been working on a vegan version for my Calm Cookie Hot Chocolate Boxes - and I'm very happy with where I've got to. They're a bit crispier than the butter version, but that makes them perfect for tea dipping πŸ˜€πŸͺ. Sometimes there really is nothing nicer than stopping for a cup of tea and a good biscuit. I think enjoyment is SUCH an important part of eating and I definitely have been enjoying these! β€’ β€’ β€’ #calmcocoamoment #cookies #anzacbiscuits #mindfulmoments #mindfulbaking #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #thesimplethings #breathe #slowliving #chocolatelove
Because Bank Holidays mean baking... I still find Because Bank Holidays mean baking... I still find baking one of the most calming things to do in the kitchen. And I've been enjoying a little down time this weekend, which has been really nice. I'm definitely feeling the edges of autumnal weather arriving too - which means hot chocolate season is on its way. Woop! 😁🍫 β€’ β€’ β€’ #baking #biscuits #mindfulmoments #mindfuleating #mindfulbaking #slowdown #slowliving #theartofslowliving #seekthesimplicity #breathe #thesimplethings #f52grams #huffposttaste #chocolatelove
Today I needed quiet and rest. And so that's what Today I needed quiet and rest. And so that's what I've taken. I'm hoping a sleepy Bank Holiday weekend will set me up for a strong September 😁 β€’ β€’ β€’ #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #selfcare #wellbeing #slowliving #slowdown #bankholiday #thesimplethings #breathe
Mid-week meals from bits in the fridge and cupboar Mid-week meals from bits in the fridge and cupboard are sometimes the best! This is wholewheat tagliatelle with cavolo nero, courgette, red onion and tinned mackerel. 15 minutes to prepare and totally yummy to eat. And a good balance to vegan cookie testing this afternoon 😁πŸͺπŸ‘ β€’ β€’ β€’ #midweekmeals #storecupboardcooking #seasonaleating #eattherainbow #mindfulmoments #mindfuleating #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #inthekitchen #thesimplethings
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