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Mindful Chocolate Meditation Gift Voucher

January 1, 2019 12:00 pm
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meredith_foodatheart

Calming minds & bellies with mindful eating, #meditation & chocolate! 🍫 Creator of @calmcocoa
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Discover my new Calm Cookie Hot Chocolate Box!

Meredith W: mindful chocolate
Cookie alert! If you fancy trying one of my new Ca Cookie alert! If you fancy trying one of my new Calm Cookie Hot Chocolate Boxes you have until midnight tonight to order for this week's bake.⁠ (Just pop to my bio link.) 🍫⁠ Each box contains 3 chocolate dipped Anzac biscuits (crispy, chewy and oaty bickies from my homeland of Oz) and a double serving sachet of @calmcocoa hot chocolate. Oh yes!!!⁠ 🍫⁠ I'm doing a bake once a week and will send out the same day so the cookies get to you as fresh as possible - especially as Royal Mail seems to still not be quite delivering consistently next day on 1st Class. Fingers crossed that will be back to normal again soon! But actually I find the flavour improves over a day or two anyway 😁⁠ 🍫⁠ This box is designed to help you have a little calm break in your day with a mindful mouthful or two... I still think it's a beautiful way to explore mindful eating! How about you?⁠ -⁠ -⁠ -⁠ #calmcocoa #calmcocoamoment #hotchocolate #drinkingchocolate #mindfulness #slowchocolate #mindfuleating #takeabreath #mindfulness #meditation #mindfulliving #chocolatelove #thesimplethings #cookies #anzacbiscuits #f52grams #huffposttaste #gift #slowchocolate #chocolatelove
Well hello, it's only #WorldChocolateDay. I've ver Well hello, it's only #WorldChocolateDay. I've very appropriately spent the day in the kitchen baking, dipping and wrapping up the first batch of Calm Cookies for my new @calmcocoa gift box. And yes of course I may have tasted one or two along then way 😁⁠ 🍫⁠ There's a very generous amount of @pumpstreetchocolate 72% cocoa Madagascar chocolate on them. I feel very privileged to be able to work with such amazing chocolate and I just want to give a HUGE shout out to the Pump Street team. They've managed to keep going right across the lockdown and it's meant that I've been able to keep my business going. ⁠ 🍫⁠ Their chocolate of course tastes awesome, but I also use it because they source their chocolate very ethically and with real care. Celebrating good chocolate also means celebrating the people who bring it to us, from the cacao farmers through to chocolate makers. Thank you!!!⁠ 🍫⁠ But wait there's more! I'm also running a competition over at @calmcocoa and am giving away a Calm Cookie Hot Chocolate Box (which contains 3 of these yummy biscuits & a double serving sachet of hot chocolate). ⁠ 🍫⁠ You can also enter here by:⁠ - tagging a friend who you'd like to share a bit of chocolate love with⁠ - liking this post⁠ - following @meredith_foodatheart and @calmcocoa ⁠ 🍫⁠ Big chocolate love to you all!⁠ -⁠ -⁠ -⁠ #hotchocolate #slowchocolate #chocolatelove #cacaolove #cacao #mindfuleating #mindfulliving #theartofslowliving #seekthesimplicity #mindfulmoments #takeabreath #thesimplethings #f52grams #huffposttaste #breathe #mindfulness #giveaway #anzacbiscuits #cookies #giveaway #realchocolate
You know you have a good husband when you go out f You know you have a good husband when you go out for a walk with a local friend you haven't seen since March - and come back to homemade crumble with garden rhubarb. Ace! πŸ’š β€’ β€’ β€’ #crumble #rhubarb #rhubarbcrumble #baking #sundaybaking #slowcooking #seasonaleating #mindfulmoments #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed
I've been continuing my experiments with chilled h I've been continuing my experiments with chilled hot #chocolate (aka choc milk). The recipe still isn't quite there yet but I'm gonna keep trying!! 🍫🍫🍫 β€’ β€’ β€’ #calmcocoamoment #calmcocoa #chocmilk #drinkingchocolate #hotchocolate #mindfulmoments #realchocolate #chocolatelove #homemade #f52grams #huffposttaste #theartofslowliving #seekthesimplicity
The cookies are coming!!! I'm taking orders till m The cookies are coming!!! I'm taking orders till midnight Monday for my first yummy batch of @calmcocoa Calm Cookie Hot Chocolate Boxes. Each one contains 3 choc dipped Anzac biscuits and a double serving of Calm Cocoa hot chocolate. They come in a letterbox-friendly box to slip right through your door. It's a match made in calm #chocolate heaven πŸ˜πŸ«πŸ’š β€’ β€’ β€’ #calmmoments #calmcocoamoment #cookies #anzacbiscuits #mindfulmoments #mindfulbaking #mindfuleating #f52grams #huffposttaste #meditation #theartofslowliving #seekthesimplicity #chocolatelove #realchocolate #cacaolove
It was so, so lovely to be part of the @awakeningw It was so, so lovely to be part of the @awakeningweekend online retreat on Saturday and I was BLOWN away by the beautiful energy of all the people who gathered for the day. There really is something rather different about meditating together as a group - and over lockdown it's amazed me that this is true even when people are joining together via screens. 🍫⁠ I love that I taste different things in the #chocolate that I've tasted SO many times (yes, I do join in the mindful eating myself!). I feel so grateful to be able to share the experience of chocolate and meditation with people! ⁠ 🍫⁠ Just to let you know, in case you missed it, I am also continuing with my Zoom/Insta Live meditations for now, but am just reducing them a little. I'll be running these free 15 minute sessions at 12.15pm UK on Mondays and 6pm on Wednesdays. ⁠ 🍫⁠ I'm not planning any in-person events for a little while, until I feel I can run these safely. However if you did want to organise a bespoke online session either for yourself, a group or a team do just get in touch (there's even an option to add some @calmcocoa 😁).⁠ -⁠ -⁠ -⁠ #meditation #onlineretreat #mindfulmoments #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #slowdownlondon #breathe #chocolatelove #realchocolate #cacaolove #chocolatemaking #f52grams #huffposttaste
There's something new over at @calmcocoa! There's There's something new over at @calmcocoa! There's cookies. There's chocolate. Yes it's the Calm Cookie Hot Chocolate box.⁠ 🍫 ⁠ I've loved the time to bake during lockdown and so I thought it would be nice to bring a little bit of this love into Calm Cocoa. So I've put together a special letterbox-friendly pack of 3 Anzac biscuits and a double serving sachet of hot chocolate. Oh yes.⁠ 🍫 ⁠ What are Anzac biscuits I hear you say? Well, they are a proud Aussie creation that are a little reminiscent of hobnobs. They are buttery and crispy with oats and desiccated coconut. I've also dipped them in a generous slathering of @pumpstreetchocolate 72% cocoa Madagascar dark chocolate. Of course.⁠ 🍫 ⁠ I'm launching the box to coincide with World Chocolate Day on 7th July, so you can pre-order now for deliveries from that week. My plan is to do a limited batch once a week and will send them out while the cookies at their freshest.⁠ 🍫 ⁠ Fancy getting your hands on some? Just pop over to calmcocoa.co.uk πŸ’š ⁠ -⁠ -⁠ -⁠ #hotchocolate #slowchocolate #chocolatelove #cacaolove #cacao #mindfuleating #mindfulliving #theartofslowliving #seekthesimplicity #mindfulmoments #takeabreath #thesimplethings #f52grams #huffposttaste #breathe #mindfulness #anzacbiscuits #cookielove #drinkingchocolate
Something cookie-ish this way comes... I have some Something cookie-ish this way comes... I have some @calmcocoa cookie news coming very soon. Keep your eyes peeled πŸ˜‰πŸ«πŸͺ β€’ β€’ β€’ #mindfulmoments #mindfulbaking #anzacbiscuits #cookies #hotchocolate #drinkingchocolate #chocolatelove #realchocolate #theartofslowliving #seekthesimplicity #f52grams #huffposttaste #feedfeed #slowchocolate #calmcocoamoment
Thanks so much to everyone who's joined my daily m Thanks so much to everyone who's joined my daily meditations over the last few months. As lockdown is starting to ease a little, while I am going to continue with the sessions, I'm reducing the frequency a little.⁠ πŸ’šβ  I've really loved sharing these sessions so it's something I want to keep doing for the foreseeable future. The new schedule from this week is 12.15pm on Mondays & 6pm on Wednesdays.⁠ πŸ’šβ  The meditations are about 15 minutes, but allow about 20 minutes as I always give people a few minutes to join rather than starting on the dot. They're open to anyone who'd like to explore meditation more or extend their current practice.⁠ πŸ’šβ  I'll rotate through different meditations each time (and will of course drop a mindful eating one every now and then!).⁠ You can join on Insta Live or Zoom (link in my bio).⁠ πŸ’šβ  But wait there's more! I'm also running a special Chocolate Meditation session as part of this Saturday's free The Awakening at Home online day retreat & virtual festival (@awakeningweekend). There is an amazing selection of sessions across the day so do check out the full schedule. ⁠🍫🍫🍫 -⁠ -⁠ -⁠ #selfcare #wellbeing #meditation #mindfulmoments #slowdown #slowliving #thesimplethings #takeabreath #mindfulness #mindfulliving #theartofslowliving #seekthesimplicity #getgrounded #slowdown #slowdownlondon #smallsteps #mindfulliving #onlineretreat #awakeningweekend
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