• Workshops, talks and tastings: keep an eye out on the Upcoming Events page for my latest events. I currently run regular meditation workshops and slow tastings, plus a selection of other special events sprinkled throughout the year.

• Private sessions: I also run bespoke and private group or corporate sessions so drop me a note at meredith@foodatheart.co.uk if you’d like to know more. I normally have a minimum booking fee, but just get in touch to let me know what you’re after and we can have a chat.

• One-to-one: as well as group sessions, I provide tailored one-to-one support to help guide you through more connected and mindful ways of eating, cooking and living. I’m particularly interested in supporting you manage stress triggers if you are a fellow IBS sufferer. I can support you with a personalised meditation based on your specific needs. Find out more

If you’d like to chat about where you might need some help, just book a free 30 minute chat with me and we’ll have talk about how I can support you: 

find out more here

I’ve run bespoke workshops & sessions for:

eBay, Yelp London, Time Out (member event), Sainsbury’s,

Cranberry Panda, Hoxton Fresh & Fit Fest, The Food Assembly, 

The Happy Startup School, Work.Life, Putney Ethical Wellbeing Festival,

Ingeenium (arts charity), Feast On The Farm Festival and Soul Circus

If you have any queries about writing, collaborations – or anything else! – drop me a note at meredith@foodatheart.co.uk