• Workshops, talks and tastings: keep an eye out on the Upcoming Events page for my latest events. I currently run regular meditation workshops and slow tastings, plus a selection of other special events sprinkled throughout the year.

• Private sessions: I also run bespoke and private group or corporate sessions so drop me a note at meredith@foodatheart.co.uk if you’d like to know more. I normally have a minimum booking fee, but just get in touch to let me know what you’re after and we can have a chat.

• One-to-one: as well as group sessions, I provide tailored one-to-one support to help guide you through more connected and mindful ways of eating, cooking and living. I’m particularly interested in supporting you manage stress triggers if you are a fellow IBS sufferer. Ways I can support you include personalised meditation and tasting programmes or a half day sensory ‘kitchen connected’ session in your own home kitchen.

If you’d like to chat about where you might need some help, just book a free 30 minute chat with me and we’ll have talk about how I can support you: find out more here

I’ve run bespoke workshops & sessions for:

eBay, Yelp London, Time Out (member event), The Happy Startup School,

Cranberry Panda, Hoxton Fresh & Fit Fest, The Food Assembly, Work.Life,

Putney Ethical Wellbeing Festival, Ingeenium (arts charity), Feast On The Farm Festival

 and Soul Circus

If you have any queries about writing, collaborations – or anything else! – drop me a note at meredith@foodatheart.co.uk