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Find a quiet time and try out this short, but tasty chocolate tasting meditation.

Engage all your senses in this peaceful tasting exercise using a delicious ingredient: chocolate.

Discover the delight of a more mindful way of tasting and eating.

Keep your eyes peeled for exciting news on some more ways you can develop a more conscious and delicious way of eating.

Pop over to foodatheart.co.uk if you’d like to know more about my events and workshops.