by Meredith Whitely | Aug 17, 2020 | Foodie News
I spend a lot of my time talking and thinking about and giving people tools to manage stress. This is partly because for a really long time stress was mostly not a good thing in my life. I didn’t recognise it or manage it very well, and it was very much at the... 
by Meredith Whitely | Jul 15, 2020 | Foodie News
I’m writing this 4 months or so after we officially went into the lockdown in the UK – and we are now easing out of it. At the beginning of lockdown I definitely had a big bout of panic. And yes there were also some tears involved. A lot of my work is... 
by Meredith Whitely | Jun 23, 2020 | Foodie News, Recipes
I’m not going to lie, chocolate has been a bit of saviour during the lockdown. And I don’t just mean in the eating. Spending time mixing up big batches of my Calm Cocoa hot chocolate blends, creating bespoke cookie orders and running chocolate meditations... 
by Meredith Whitely | May 18, 2020 | Foodie News
This week is Mental Health Awareness Week and it’s a week that’s very close to my heart. As a meditation teacher, supporting people’s mental health is a big part of my work. Particularly as not managing my own stress very effectively was what... 
by Meredith Whitely | Apr 20, 2020 | Foodie News, Recipes
It’s no secret that the UK has gone a bit flour crazy amidst the Covid-19 lockdown, with supermarket shelves looking rather depleted of their stocks. Or totally empty in the case of my own local shops. I was beyond delighted to discover my local bakery selling...