7 Small Acts of Kindness

7 Small Acts of Kindness

This week is Mental Health Awareness Week and it’s a week that’s very close to my heart. As a meditation teacher, supporting people’s mental health is a big part of my work. Particularly as not managing my own stress very effectively was what...
My 5 Favourite Lockdown Bakes

My 5 Favourite Lockdown Bakes

It’s no secret that the UK has gone a bit flour crazy amidst the Covid-19 lockdown, with supermarket shelves looking rather depleted of their stocks. Or totally empty in the case of my own local shops. I was beyond delighted to discover my local bakery selling...
It’s okay not to feel okay

It’s okay not to feel okay

I actually started thinking about this post a few weeks back. But oh my goodness what a different world we’re now in as we slip into spring 2020! My husband and I, as we sit next to each other working from home, have started to think of life as BC (before...