The power of micro-actions for wellbeing

The power of micro-actions for wellbeing

Sometimes when it comes to health and wellbeing, we (and I include myself in this) can be a bit black and white. It’s salads every day or sacking it off and ordering take away all week. Training for a marathon or just slobbing out on the couch and doing nothing....
Why there’s no perfect in wellbeing

Why there’s no perfect in wellbeing

I’m going to let you in on a little secret: I don’t actually meditate every single day of the year. My normal routine is to meditate first thing in the morning right after I wake up. Sometimes I meditate for 10 minutes and if I have a little extra time, it...
Chocolate Peanut Butter No-Bake Summer Slice

Chocolate Peanut Butter No-Bake Summer Slice

It’s been a little while since I’ve shared a recipe,but as it’s currently summer school holidays in the UK, I wanted to create something fun, easy and delicious to make with kids (yours or someone else’s) over the break. It includes one of my...