Random acts of slowness

Random acts of slowness

I started thinking about this post a few weeks back, but in the true spirit of slowness, I’ve been letting some thoughts bubble around and simmer a bit. However as today is the summer solstice, the longest day of light in the northern hemisphere, it felt...
Creating a compassionate workplace

Creating a compassionate workplace

It probably won’t surprise you to know that I haven’t spent all my career working with meditation and chocolate – though during a lot of it I was eating chocolate and dabbling in some chocolate making on the side. Before I started Food At Heart, I...
Roasted Roots with Cacao Nibs

Roasted Roots with Cacao Nibs

One of the many (MANY!) reasons I’m a fan of chocolate is that it has both a sweet and savoury side, particularly when it comes to cacao nibs. These little roasted bits of cocoa beans are a lovely addition to any pantry, but I often get asked how on earth to use...