Why there’s no perfect in wellbeing

Why there’s no perfect in wellbeing

I’m going to let you in on a little secret: I don’t actually meditate every single day of the year. My normal routine is to meditate first thing in the morning right after I wake up. Sometimes I meditate for 10 minutes and if I have a little extra time, it...
Chocolate Peanut Butter No-Bake Summer Slice

Chocolate Peanut Butter No-Bake Summer Slice

It’s been a little while since I’ve shared a recipe,but as it’s currently summer school holidays in the UK, I wanted to create something fun, easy and delicious to make with kids (yours or someone else’s) over the break. It includes one of my...
Random acts of slowness

Random acts of slowness

I started thinking about this post a few weeks back, but in the true spirit of slowness, I’ve been letting some thoughts bubble around and simmer a bit. However as today is the summer solstice, the longest day of light in the northern hemisphere, it felt...