Creating a compassionate workplace

Creating a compassionate workplace

It probably won’t surprise you to know that I haven’t spent all my career working with meditation and chocolate – though during a lot of it I was eating chocolate and dabbling in some chocolate making on the side. Before I started Food At Heart, I...
Roasted Roots with Cacao Nibs

Roasted Roots with Cacao Nibs

One of the many (MANY!) reasons I’m a fan of chocolate is that it has both a sweet and savoury side, particularly when it comes to cacao nibs. These little roasted bits of cocoa beans are a lovely addition to any pantry, but I often get asked how on earth to use...
A Feelgood February Guide to Self-Care

A Feelgood February Guide to Self-Care

Yes, we are in the month of love! And while I think it’s really important to tell the people you love that you care for them, it’s also a great opportunity to check in with your own self-care regime. I therefore want to share a few things I’ve put in...
Marmalade Choc Chip Cookies

Marmalade Choc Chip Cookies

As this is the month of Valentine’s, I wanted to share a simple and tasty recipe that makes a lovely gift (for yourself or someone else!). Sometimes the greatest way you can show someone you care is by making something with your very own hands. I love the...