Chocolate Figgy Pudding Balls

Chocolate Figgy Pudding Balls

These little balls make a delicious addition to cups of tea or coffee over Christmas (or any time of the year really!). They’re simple to make and tasty to eat, which I think is the perfect combination. They also contain all the different parts of...
How to make time for meditation

How to make time for meditation

I keep hearing the phrase: “… is my meditation”. For the “…” you can insert running, walking, baking, knitting and a myriad of other things. But the hard truth is that unfortunately there really is no substitute for actual...
The power of micro-actions for wellbeing

The power of micro-actions for wellbeing

Sometimes when it comes to health and wellbeing, we (and I include myself in this) can be a bit black and white. It’s salads every day or sacking it off and ordering take away all week. Training for a marathon or just slobbing out on the couch and doing nothing....
Why there’s no perfect in wellbeing

Why there’s no perfect in wellbeing

I’m going to let you in on a little secret: I don’t actually meditate every single day of the year. My normal routine is to meditate first thing in the morning right after I wake up. Sometimes I meditate for 10 minutes and if I have a little extra time, it...