Corporate & Team Events

Food At Heart Cooking Events

Food At Heart events help you to slow down, breathe and get more connected through mindfulness, meditation – and chocolate. 

If you’re looking for a mindfulness and wellbeing session with a difference, I will create a bespoke session based on your needs. 

After more than 17 years of working for big companies, I understand the importance of managing stress and learning techniques that develop a greater sense of everyday balance. It’s also valuable just to take a little time out every now and then. 

You reminded me to pay more attention to the experience I was having through being mindful. It’s too easy to rush, and forget how much there is to enjoy from experiencing good food.

Food At Heart sessions blend focus, mindfulness techniques and fun – with a little bit of dark chocolate thrown in for good measure. 
Just some of the support I can provide includes:

– guided meditation sessions (including Mindful Taste of Chocolate or Mindful Hot Chocolate Meditations)

– introduction to mindfulness & meditation workshops

– regular weekly or monthly drop-in office meditation sessions (including 121 sessions)

– mindful chocolate tasting bars or popup events

As a qualified British School of Meditation teacher and affirmed chocolate geek, I’ll design an engaging session grounded in evidence based stress-reduction techniques (did you know regular meditation can actually change your brain!?!).

I have a minimum booking fee for sessions, but the overall price depends on the length of the session and how many people it’s for. Get in touch and we can have a chat about what you’re interested in and your budget!

Drop me a line at meredith@foodatheart.co.uk and we can chat about the type of session that will work best for you.

 

  

I’ve created bespoke workshops, tasting sessions & meditations for a number of companies, events and festivals, including:

eBay, Time Out (member event), The Happy Startup School, Sainsbury’s, Coffee & TV, City University of London,

Cranberry Panda, Hoxton Fresh & Fit Fest, The Food Assembly, Work.Life, Piccolo (baby food), Glion Institute of Higher Education,

Taste of London, Country Living Fairs, Food On The Farm Festival, SAMPLE Christmas Fair & Soul Circus … and many more!

I loved the balance of hands on working together … as well as learning about mindfulness and meditation.