Corporate & Team Events

Food At Heart Cooking Events

I’m currently offering meditation sessions for teams via Zoom. I can also arrange to send taster pouches of Calm Cocoa by Meredith Whitely as a self-care gift or to use as part of a group mindful hot chocolate meditation. Drop me a note at if you’d like to know more.

If you’re looking for a mindfulness and wellbeing session with a difference, I create a bespoke team or group sessions based on your needs.

Food At Heart events help you to slow down, breathe and get more connected through mindfulness, meditation – and chocolate.

After more than 17 years of working for big companies, I understand the importance of managing stress and learning techniques that develop a greater sense of everyday balance. It’s also valuable just to take a little time out every now and then. 

My most popular sessions are mindful chocolate tastings with a range of vegan friendly chocolate buttons
created by me in the Food At Heart kitchen. Just scroll down to find out more…

I’ve created bespoke workshops, tasting sessions & meditations for a number of companies, events and festivals, including:

The Green Party, Dermalogica, eBay, The Happy Startup School, Sainsbury’s, Coffee & TV, City University of London, WeWork,

Cranberry Panda, Hoxton Fresh & Fit Fest, The Food Assembly, Work.Life, Piccolo (baby food), Glion Institute of Higher Education, TimeOut,

Balance Festival, Taste of London, Country Living Fairs, Food On The Farm Festival, SAMPLE Christmas Fair & Soul Circus … and many more!

You reminded me to pay more attention to the experience I was having through being mindful. It’s too easy to rush, and forget how much there is to enjoy from experiencing good food.

Food At Heart sessions blend focus, mindfulness techniques and fun – with a little bit of dark chocolate thrown in for good measure. 
Just some of the support I can provide includes:

– guided meditation sessions (including Mindful Taste of Chocolate or Mindful Hot Chocolate Meditations)

– introduction to mindfulness & meditation workshops

– regular weekly or monthly drop-in office meditation sessions (including 121 sessions)

Calm Cocoa Cafe popup events

As a qualified British School of Meditation teacher and affirmed chocolate geek, I’ll design an engaging session grounded in evidence based stress-reduction techniques (did you know regular meditation can actually change your brain!?!).

I have a minimum booking fee for sessions, but the overall price depends on the length of the session and how many people it’s for. Get in touch and we can have a chat about what you’re interested in and your budget!

Drop me a line at and we can chat about the type of session that will work best for you.


The Green Party was so delighted to have welcomed Meredith Whitely to lead our entire team in a chocolate meditation. Meredith posted everyone delicious sachets of chocolate in the post before the digital event. That unto itself made people feel cared for. Everyone was grateful for the experience. We would be delighted to welcome Meredith back.

I loved the balance of hands on working together … as well as learning about mindfulness and meditation.