Corporate & Team Events

Food At Heart Cooking Events
You reminded me to pay more attention to the experience I was having, through being mindful. It’s too easy to rush, and forget how much there is to enjoy from experiencing good food.

Food At Heart events help you slow down, breathe and get connected. After many years of working for big companies, I understand the importance of managing stress, learning techniques that develop a greater sense of balance – and just taking taking a little time out every now and then.

If you’re looking for a wellbeing session with a difference, my events give you the chance to pause and reconnect in a way that blends focus. technique and fun – often with a little bit of dark chocolate thrown in for good measure. 

The sessions I provide include:

– guided meditation sessions

– introduction to mindfulness & meditation workshops

– mindful chocolate tasting events

As a qualified meditation teacher (British School of Meditation) I’ll design an engaging session grounded in stress-reducing techniques backed by substantial scientific evidence (did you know regular meditation can actually change your brain!?!).

As an extra treat, there’s an option to add products from my Slow Chocolate Tasting range for the ultimate feelgood session. Drop me a line at meredith@foodatheart.co.uk and we can chat about the type of session that would work for you.

I normally have a minimum booking fee plus travel, but please do get in touch with your requirements and we can have a chat!

 

I’ve run bespoke cooking workshops, tasting sessions & meditations for a number of companies and festivals, including:

eBay, Yelp London, Time Out (member event), The Happy Startup School, Sainsbury’s,

Cranberry Panda, Hoxton Fresh & Fit Fest, The Food Assembly, Work.Life, Piccolo (organic baby food),

Taste of London, Putney Ethical Wellbeing Festival, Food On The Farm Festival, SAMPLE Christmas Fair & Soul Circus 

I loved the balance of hands on working together … as well as learning about mindfulness and meditation.