Corporate & Team Events
You reminded me to pay more attention to the experience I was having through being mindful. It’s too easy to rush, and forget how much there is to enjoy from experiencing good food.
Food At Heart events help you slow down, breathe and get more connected.
After over 17 years of working for big companies, I understand the importance of managing stress, learning techniques that develop a greater sense of balance and just taking taking a little time out every now and then.
If you’re looking for a wellbeing session with a difference, my events are the chance to pause and reconnect in a way that blends focus, mindfulness techniques and fun – with a little bit of dark chocolate thrown in for good measure.
The sessions I provide include:
– guided meditation sessions (including mindful chocolate or mindful hot chocolate meditations)
– introduction to mindfulness & meditation workshops
– regular weekly or monthly drop-in office meditation sessions (including 121 sessions)
– mindful chocolate tasting events
As a qualified meditation teacher (British School of Meditation) I’ll design an engaging session grounded in stress-reducing techniques backed by substantial scientific evidence (did you know regular meditation can actually change your brain!?!).
As an extra treat, there’s an option to add products from my Slow Chocolate Tasting range for the ultimate feelgood session. Drop me a line at email@example.com and we can chat about the type of session that would work for you.
I have a minimum booking fee for sessions, but the overall price depends on the length of the session and how many people it’s for. Please do get in touch and we can have a chat about what you’re interested in and your budget!
I’ve run bespoke workshops, tasting sessions & meditations for a number of companies and festivals, including:
eBay, Time Out (member event), The Happy Startup School, Sainsbury’s, Coffee & TV, City University of London,
Cranberry Panda, Hoxton Fresh & Fit Fest, The Food Assembly, Work.Life, Piccolo (organic baby food), Glion Institute of Higher Education,
Taste of London, Putney Ethical Wellbeing Festival, Food On The Farm Festival, SAMPLE Christmas Fair & Soul Circus … and many others