7 days of belly calming mini-meditations

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  • Breathe deeply
  • Connect with your senses
  • Take a few minutes each day to feel more calm

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Health Note: Please note that meditation may not be suitable for you if you suffer from certain mental health/health conditions. If you have been diagnosed with epilepsy, depression, bipolar disorder, schizophrenia, schizoaffective disorder or a dissociative personality disorder, please ensure you check with your supporting clinical team before taking part in meditation.