7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Next Event: Slow Chocolate at Paradise Way by Kensal Green

Come taste some Slow Chocolate goodies on 27th Oct

Article: Mindful Eating & Chocolate

Finding connection through chocolate

Recipe: Earl Grey Spelt Scones

For Afternoon Tea Week and beyond…

Hi, I’m Meredith & I want to help you bring some calm to your belly…

“Taking the time to eat – and live – a little more slowly is a great gift to give to yourself

(and your digestion!).”

It's slow, it's chocolatey - yes, it's the Slow Chocolate Tasting Kit...

Slow down with some mindful chocolate mouthfuls


Taste & breathe with me in person…

It was great to be able to take some time out to focus on me – and on food!

Paradise Way by Kensal Green Market

Sat 27th Oct, 11.00am-4.00pm

Kensal Green, London

All upcoming Food At Heart events


Breathe into belly calm with one-to-one support

Dedicated meditation sessions designed just for you 

Book a free 30 minute “get to know each other” chat!

Cacao + Calm = Mind Cuddles 

On the blog…

Eating well - not without

The abundance of eating well

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”