7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Next Event: Mindful Hot Chocolate Meditation

Sip, savour & breathe with me on Sat 19th Jan

Recipe: Pumpkin Seed Choco Chilli Bites

Halloween-inspired mouthfuls to warm you up from the inside

Article: Why it's important to get some rest in 2019

Why does sleep even matter & how can meditation help?

Hi, I’m Meredith & I want to help you bring some calm to your belly
with mindfulness, meditation and a generous dash of cacao…

“Taking the time to eat – and live – a little more slowly is a great gift to give to yourself

(and your digestion!).”

Need to choc & chill? Visit the Slow Chocolate Shop

Slow down with some mindful chocolate mouthfuls


Taste & breathe with me in person…

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Mindful Hot Chocolate Meditation

Sat 19th Jan, 11.30am-1pm

Holdspace, Islington

All upcoming Food At Heart events


Breathe into belly calm with one-to-one support

Dedicated meditation sessions designed just for you 

Cacao + Calm = Mind Cuddles 

On the blog…

Art of self-kindness

And why it matters

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”