7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Article: Why gratitude matters

…and why it’s not just about rainbows & positive thinking !

Recipe: Chocolate Figgy Pudding Balls

A delicious chocolatey mouthful for Christmas and beyond!

food at heart is brought to you by meredith whitely –

bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao

Meredith Whitely

Meet Meredith, founder of Food At Heart

Discover Calm Cocoa: blending mindfulness & chocolate

Calm Cocoa Hot Chocolate

Discover hot chocolate to take time over

Breathe & taste with me at…

With the worldwide issue of coronavirus, my in-person events are currently on hold...

...but you can join me online at 12.15pm (UK) each weekday for a free calming meditation

All upcoming Food At Heart events

Want to organise a mindful event for your team?

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Cacao + Calm = Mind Cuddles 

On the blog

Art of self-kindness

And why it matters

Savoury Veg Cake

Make cake not war!

Random acts of slowness

…and how to add some in your life

 A few places to kindly feature Food At Heart…

Food At Heart Featured On