bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao
Meet Meredith, founder of Food At Heart
Discover Calm Cocoa: blending mindfulness & chocolate
Calm Cocoa Hot Chocolate
Discover hot chocolate to take time over
Breathe & taste with me at…
Mindful Chocolate Tasting & Making @ Redemption
Sat 24th Nov 3pm-5pm
Redemption Seven Dials, London
Calm Cocoa Hot Chocolate @ Pebblefestive
Sat 30th Nov, 11am-5.30pm
Flat Iron Square, London
All upcoming Food At Heart events
Want to organise a mindful event for your team?
It was great to be able to take some time out to focus on me – and on food! Course Attendee
Cacao + Calm = Mind Cuddles 
On the blog
Art of self-kindness
And why it matters
Savoury Veg Cake
Make cake not war!
Random acts of slowness
…and how to add some in your life
A few places to kindly feature Food At Heart…
