Bring some calm to your mind & your belly
with mindfulness, meditation and a generous dash of cacao…
“Taking the time to eat – and live – a little more slowly is a beautiful gift to give to yourself” Meredith, Founder of Food at Heart
Breathe & taste with me in person…
It was great to be able to take some time out to focus on me – and on food! Course Attendee
Mindful Hot Chocolate Meditation
Sat 11th May, 11.45am-1.15pm
Holdspace, Islington
Mindful Taste of Chocolate Meditation @ Balance Festival
Sat 11th / Sun 12th May – 4.10pm
Brick Lane, London
All upcoming Food At Heart events
Want some more choc & chill? Pop over to the Slow Chocolate Shop
Slow down with mindful chocolate mouthfuls
Cacao + Calm = Mind Cuddles 
On the blog…
Art of self-kindness
And why it matters
Chop, chop, chop
A more conscious way of cooking
Savoury Veg Cake
Make cake not war!
A few places to kindly feature Food At Heart…
