Hi, I’m Meredith & I want to help you bring some calm to your belly…
“Taking the time to eat (and live!) a little more slowly is a great gift to give your digestion.”
Come and taste with me in person…
It was great to be able to take some time out to focus on me – and on food!
Mindful Hot Chocolate Meditation
Saturday 21st April
All upcoming belly calm events
It's slow, it's chocolatey - yes, it's my Slow Chocolate Kit...
Cultivating slow & calm through mindful chocolate mouthfuls
Cacao + Calm = Mind Cuddles
Tap into some belly calm with one-to-one support
Explore the joy of more mindful eating and cooking, one bite at a time