Hi, I’m Meredith & I want to help you bring some calm to your belly
with mindfulness, meditation and a generous dash of cacao…
“Taking the time to eat – and live – a little more slowly is a great gift to give to yourself
(and your digestion!).”
Need to choc & chill? Visit the Slow Chocolate Shop
Slow down with some mindful chocolate mouthfuls
Taste & breathe with me in person…
It was great to be able to take some time out to focus on me – and on food! Course Attendee
Mindful Hot Chocolate Meditation
Sat 19th Jan, 11.30am-1pm
Holdspace, Islington
All upcoming Food At Heart events
Breathe into belly calm with one-to-one support
Dedicated meditation sessions designed just for you
Cacao + Calm = Mind Cuddles 
On the blog…
Art of self-kindness
And why it matters
Chop, chop, chop
A more conscious way of cooking
Savoury Veg Cake
Make cake not war!
A few places to kindly feature my events…
