7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Next Event: Chocolate.Wine.Sex - Valentine's Celebration

A sensual Valentine’s journey for singles, couples or friends

Recipe: Chocolate Figgy Pudding Balls

A delicious chocolatey mouthful for Christmas and beyond!

food at heart is brought to you by meredith whitely –

bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao

Meredith Whitely

Meet Meredith, founder of Food At Heart

Discover Calm Cocoa: blending mindfulness & chocolate

Calm Cocoa Hot Chocolate

Discoverย hot chocolate to take time over

Breathe & taste with me at…

Chocolate.Wine.Sex - Valentine's Celebration

Fri 14th Feb 7pm-10pm

Islington, London

All upcoming Food At Heart events

Want to organise a mindful event for your team?

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Cacao + Calm = Mind Cuddlesย 

On the blog

Art of self-kindness

And why it matters

Savoury Veg Cake

Make cake not war!

Random acts of slowness

…and how to add some in your life

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