food at heart is brought to you by meredith whitely –
bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao
Meet Meredith, founder of Food At Heart
Discover Calm Cocoa: blending mindfulness & chocolate
Calm Cocoa Hot Chocolate
Discoverย hot chocolate to take time over
Breathe & taste with me at…
Chocolate.Wine.Sex - Valentine's Celebration
Fri 14th Feb 7pm-10pm
Islington, London
All upcoming Food At Heart events
Want to organise a mindful event for your team?
It was great to be able to take some time out to focus on me – and on food! Course Attendee
Cacao + Calm = Mind Cuddlesย 
On the blog
Art of self-kindness
And why it matters
Savoury Veg Cake
Make cake not war!
Random acts of slowness
…and how to add some in your life
ย A few places to kindly feature Food At Heart…
