Hi, I’m Meredith & I want to help you bring some calm to your belly…
“Taking the time to eat – and live – a little more slowly is a great gift to give to yourself
(and your digestion!).”
It's slow, it's chocolatey - yes, it's the Slow Chocolate Tasting Kit...
Slow down with some mindful chocolate mouthfuls
Taste & breathe with me in person…
It was great to be able to take some time out to focus on me – and on food!
Hot Chocolate Meditation
Sat 8th Sep, 11.30am-1.00pm
The Poetry Cafe, Covent Garden
All upcoming Food At Heart events
Breathe into belly calm with one-to-one support
Dedicated meditation sessions designed just for you
Book a free 30 minute “get to know each other” chat!
Cacao + Calm = Mind Cuddles 
On the blog…
Eating well - not without
The abundance of eating well
Chop, chop, chop
A more conscious way of cooking
Savoury Veg Cake
Make cake not war!
A few places to kindly feature my events…
