7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Next Event: Ruislip Artisan Christmas Market

Come down to sample Slow Chocolate Christmas goodies on Sat 15th Dec

The Slow Chocolate Christmas Shop is open!

Mindful chocolatey mouthfuls for a calmer Christmas

Article: A sprinkle of Christmas self-care

Add a sprinkle of self-care this Christmas

Recipe: Pumpkin Seed Choco Chilli Bites

Halloween-inspired mouthfuls to warm you up from the inside

Hi, I’m Meredith & I want to help you bring some calm to your belly
with mindfulness, meditation and a generous dash of cacao…

“Taking the time to eat – and live – a little more slowly is a great gift to give to yourself

(and your digestion!).”

Need to choc & chill? The Slow Chocolate Christmas Shop is open!

Slow down this Christmas with some mindful chocolate mouthfuls


Taste & breathe with me in person…

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Ruislip Artisan Christmas Market

Sat 15th Dec, 10am-3pm

Manor Barn, Ruislip

All upcoming Food At Heart events


Breathe into belly calm with one-to-one support

Dedicated meditation sessions designed just for you 

Cacao + Calm = Mind Cuddles 

On the blog…

Art of self-kindness

And why it matters

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”