food at heart is brought to you by meredith whitely –
bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao
Discover Calm Cocoa: blending mindfulness & chocolate
Calm Cocoa Hot Chocolate
Discover award-winning hot chocolate designed to take time over
Breathe & taste with me…
My in-person events are currently on hold, but you can join me online...
Free 15 minute meditations online at 12.15pm Mon & 6pm Wed every week
Want to organise a remote session for your team?
It was so nice to take a moment out to stop, relax and be present – and delicious chocolate certainly helped! Group Head of Marketing
All upcoming Food At Heart events
Cacao + Calm = Mind Cuddles 
On the blog
Art of self-kindness
And why it matters
Savoury Veg Cake
Make cake not war!
Random acts of slowness
…and how to add some in your life
A few places to kindly feature Food At Heart…
