I’ll help you live a more mindful & calmer life with my uplifting chocolate wellbeing experiences and products
My mission is to help people feel & be more connected,
using chocolate as one of the key tools to do this
This is about creating an antidote to a world of busyness, giving you time to slow down, take a breath & be genuinely present
And have some fun along the way!
Chocolate is a beautiful medium for exploring a deeper sense of connection with ourselves and the world around us
The history, story and tastes of chocolate continue to inspire me – and I want to share this inspiration you
From chocolate-based team meditations to mindful hot chocolate, I’ll support you on your path to chocolate calm…
It was so nice to take a moment out to stop, relax and be present – and delicious chocolate certainly helped!
Are you in need of some chocolate calm? Well, I can help you!
Getting more connected with your body and senses is a beautiful way to support your wellbeing
I work with individuals, groups and teams, helping them build this sense of connection through meditation and mindful eating
Chocolate and its fascinating story is a BIG part of how I provide this support
I also think it’s important to enjoy wellbeing. While the outcomes are serious, it doesn’t mean you can’t fun while doing it
Wellbeing definitely shouldn’t be boring. Especially when there’s chocolate involved…
And it’s about more than just personal benefits
A deeper sense of connection helps us be better connected with other people and the world around us
In our modern times that’s something we can all benefit from!
Just some of the chocolatey support I provide
Wellbeing Experiences for Teams –
delicious sessions grounded in mindfulness & mindful eating for teams who want to explore a more delicious side of wellbeing
Hot Chocolate Wellbeing & Gifting –
tasty treats for individuals & teams from my mindful hot chocolate range, Calm Cocoa by Meredith Whitely
Everyday Wellbeing & Connection –
simple & chocolatey tools, advice and recipes to help boost wellbeing &
support mental health
The session was very well received! Meredith was lovely and we all enjoyed the session! Technology Company
Organise a chocolate wellbeing session for your team
Calm Cocoa Mindful Hot Chocolate created by Meredith Whitely
All upcoming Food At Heart events
Some of the companies & events I’ve created sessions for…
After more inspiration? Explore some tasty & mindful articles
Art of self-kindness
And why it matters
Three alternatives ways with chocolate
Meditating in difficult times
…tips for everyday mindfulness
Professional Member
