bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao
Meet Meredith, founder of Food At Heart
Breathe & taste with me at…
Mindful Taste of Chocolate Meditation
Sat 14th Sep 11.45am-1.15pm
Holdspace, Islington
All upcoming Food At Heart events
Want to organise a mindful event for your team?
It was great to be able to take some time out to focus on me – and on food! Course Attendee
Cacao + Calm = Mind Cuddles 
On the blog…
Art of self-kindness
And why it matters
Savoury Veg Cake
Make cake not war!
Random acts of slowness
…and how to add some in your life
A few places to kindly feature Food At Heart…
