7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Visit the Slow Chocolate Shop

Get a dose of chilled out chocness; blending meditation, mindfulness & chocolate

Event: The Mindful Living Show

Join me in London on 1st-2nd June to taste slow chocolate goodies

Recipe: 3 Warming Gingery Drinks

Belly calming concoctions for IBS Awareness Month

Hi, I’m Meredith & I want to help you bring some calm to your belly…

“Taking the time to eat (and live!) a little more slowly is a great gift to give your digestion.”

Come and taste with me in person…

It was great to be able to take some time out to focus on me – and on food!

The Mindful Living Show

Fri 1st Jun – Sat 2nd June
The Mindful Bowl

All upcoming belly calm events

It's slow, it's chocolatey - yes, it's my Slow Chocolate Kit...

Cultivating slow & calm through mindful chocolate mouthfuls

Cacao + Calm = Mind Cuddles 

Tap into some belly calm with one-to-one support

Explore the joy of more mindful eating and cooking, one bite at a time

Want to know more about bringing a little calm to your belly and joy to your mouth?

Book a free 30 minute “get to know each other” chat!

On the blog…

Eating well - not without

The abundance of eating well

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”