7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Is stress always bad?

Discover why a little stress can be a good thing

My 5 Favourite Lockdown Bakes

Calming baking for the Covid-19 lockdown

food at heart is brought to you by meredith whitely –

bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao

Meredith Whitely

Discover Calm Cocoa: blending mindfulness & chocolate

Calm Cocoa Hot Chocolate

Discover hot chocolate to take time over

Brand New: Calm Cookie Hot Chocolate Box

Take a break with mindful mouthfuls

Breathe & taste with me at…

My in-person events are currently on hold, but you can join me online...

Mindful Hot Chocolate Meditation with Calm Cocoa

Sat Nov 21st 2020

11.30am – 12.15pm

£15 per person (inc. sachet of Calm Cocoa hot chocolate)

Free 15 minute meditations online at 12.15pm Mon & 6pm Wed every week

Want to organise a remote session for your team?

It was so nice to take a moment out to stop, relax and be present – and delicious chocolate certainly helped! Group Head of Marketing

All upcoming Food At Heart events

Cacao + Calm = Mind Cuddles 

On the blog

Art of self-kindness

And why it matters

Savoury Veg Cake

Make cake not war!

Random acts of slowness

…and how to add some in your life

 A few places to kindly feature Food At Heart…

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