Food At Heart is brought to you by meditation teacher, chocolatier & chocolate judge, Meredith Whitely
helping you to live more mindfully
& deliciously with meditation,
mindful eating & chocolate
I create uplifting chocolate wellbeing experiences designed to help you live a more mindful and compassionate life
It was so nice to take a moment out to stop, relax and be present – and delicious chocolate certainly helped!
How I can support you…
Getting more connected with your body and senses is a beautiful way to boost & support your wellbeing.
When you’re really stressed this connection can get broken.
I help people slow down and rebuild connection through meditation and mindful eating,
using the delicious and creative medium of chocolate to bring this to life.
But it’s also much more than that.
A better sense of connection helps us be better connected with other people and the world around us.
And I think that’s something we can all benefit from right now!
Wellbeing Experiences for Teams –
delicious sessions grounded in mindfulness & mindful eating
Hot Chocolate Wellbeing & Gifting –
with my mindful hot chocolate range,
Calm Cocoa by Meredith Whitely
Everyday Wellbeing & Connection –
simple & chocolatey tools and advice to boost wellbeing & support mental health
The session was very well received! Meredith was lovely and we all enjoyed the session! Technology Company
Organise a chocolate wellbeing session for your team
Seasonal wellbeing experiences & team gifting
Some of the companies I’ve created sessions for…
All upcoming Food At Heart events
Explore Calm Cocoa: hot chocolate + mindfulness
Calm Cocoa Mindful Hot Chocolate created by Meredith Whitely
Tasty & Mindful Articles
Art of self-kindness
And why it matters
Three alternatives ways with chocolate
Meditating in difficult times
…tips for everyday mindfulness