food at heart is brought to you by meredith whitely –
bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao
Meet Meredith, founder of Food At Heart
Discover Calm Cocoa: blending mindfulness & chocolate
Calm Cocoa Hot Chocolate
Discover hot chocolate to take time over
Breathe & taste with me at…
With the worldwide issue of coronavirus, my in-person events are currently on hold...
...but you can join me online at 12.15pm (UK) each weekday for a free calming meditation
All upcoming Food At Heart events
Want to organise a mindful event for your team?
It was great to be able to take some time out to focus on me – and on food! Course Attendee
Cacao + Calm = Mind Cuddles 
On the blog
Art of self-kindness
And why it matters
Savoury Veg Cake
Make cake not war!
Random acts of slowness
…and how to add some in your life
A few places to kindly feature Food At Heart…
