7 Days Of Vegetable Love

Join me from 1st to 7th Oct for a tasty & reflective week of vegetable celebration (don’t miss the early bird price!)

Fall in love with eating (and cooking!) and well

(re)Discover your kitchen happy with Food At Heart



5 Days, 5 Senses - what will you discover?

Explore all the senses and how they affect taste in my free online course





What slowing down taught me about taste

Discover a little more about my story and the power of pause…




Hi, I’m Meredith – founder of Food At Heart – and I’m a joyful eater…

“Everyone should give themselves the gift of eating well.”

Discover The Joy Of Eating: a guided & supported 10 week programme

Experience the joy of eating well and with pleasure, one bite at a time

Want to know more about The Joy Of Eating or one-to-one taste support?

Book a free 30 minute initial taste discovery chat!

Try something new… (in your own kitchen!)

7 Days Of Vegetable Love

Come and taste with me in person…

It was great to be able to take some time out to focus on me – and on food!

Cacao Day Retreat

10am-5.30pm, Sun 1st Oct – £99 per person

Taste with me one-to-one

“I believe in the power of food to make people feel good.”

On the blog…

Eating well - not without

The abundance of eating well

September joyful eating picks

From berries to squash

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”