7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Next Event: Mindful Hot Chocolate Meditation

Taste, savour and breathe on Sat 9th Nov

Article: Why there's no perfect in wellbeing

Tackling perfectionism to build a better sense of balance

Recipe: Chocolate Peanut Butter No-Bake Summer Slice

A chocolatey treat that’s simple to make and delicious to eat

bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao

Meet Meredith, founder of Food At Heart

Breathe & taste with me at…

Mindful Hot Chocolate Meditation

Sat 9th Nov 11.30am-1.00pm

Holdspace, Islington

All upcoming Food At Heart events

Want to organise a mindful event for your team?

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Cacao + Calm = Mind Cuddles 

On the blog…

Art of self-kindness

And why it matters

Savoury Veg Cake

Make cake not war!

Random acts of slowness

…and how to add some in your life

 A few places to kindly feature Food At Heart…

Food At Heart Featured On