7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Next Event: Hot Chocolate Meditation

Sip, savour and breathe with me on Sat 8th Sep

Visit the Slow Chocolate Shop

Get a dose of chilled out chocness; blending meditation, mindfulness & chocolate

Article: The art of self-kindness

Add a touch of kindness to your life!

Recipe: Earl Grey Spelt Scones

For Afternoon Tea Week and beyond…

Hi, I’m Meredith & I want to help you bring some calm to your belly…

“Taking the time to eat – and live – a little more slowly is a great gift to give to yourself

(and your digestion!).”

It's slow, it's chocolatey - yes, it's the Slow Chocolate Tasting Kit...

Slow down with some mindful chocolate mouthfuls

 

Taste & breathe with me in person…

It was great to be able to take some time out to focus on me – and on food!

Hot Chocolate Meditation

Sat 8th Sep, 11.30am-1.00pm

The Poetry Cafe, Covent Garden

All upcoming Food At Heart events

 

Breathe into belly calm with one-to-one support

Dedicated meditation sessions designed just for you 

Book a free 30 minute “get to know each other” chat!

Cacao + Calm = Mind Cuddles 

On the blog…

Eating well - not without

The abundance of eating well

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”