7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Slow Chocolate Love Box

This love-inspired box is now available through March for Mother’s Day

Next Event: Mindful Hot Chocolate Meditation

Sip, savour & breathe with me on Sat 16th Mar

Recipe: Marmalade Choc Chip Cookies

A warming romantic recipe or gift for Valentine’s Day

Article: A feelgood February guide to self-care

Discover some of the tools I use to support my mind & body in self-care

Bring some calm to your mind & your belly
with mindfulness, meditation and a generous dash of cacao…

“Taking the time to eat – and live – a little more slowly is a beautiful gift to give to yourself” Meredith, Founder of Food at Heart

Breathe & taste with me in person…

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Slow Chocolate @ The Mindful Living Show

Sat 15th Mar, 10.00am-5.30pm

Business Design Centre, Islington

Mindful Hot Chocolate Meditation

Sat 16th Mar, 11.30am-1pm

Holdspace, Islington

All upcoming Food At Heart events


Want some more choc & chill? Pop over to the Slow Chocolate Shop

Slow down with mindful chocolate mouthfuls


Cacao + Calm = Mind Cuddles 

On the blog…

Art of self-kindness

And why it matters

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature Food At Heart…

Food At Heart Featured On