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Article: Mindfulness, nature and wellbeing

Why time in nature is key to our mental health

My 5 Favourite Lockdown Bakes

Calming baking for the Covid-19 lockdown

food at heart is brought to you by meredith whitely –

bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao

Meredith Whitely

Discover Calm Cocoa: blending mindfulness & chocolate

Calm Cocoa Hot Chocolate

Discover award-winning hot chocolate designed to take time over

New from Calm Cocoa: The Salted Collection

Some of my favourite calm & chocolatey treats…

Breathe & taste with me…

My in-person events are currently on hold, but you can join me online...

Free 15 minute meditations online at 6pm UK Wednesday every week

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It was so nice to take a moment out to stop, relax and be present – and delicious chocolate certainly helped! Group Head of Marketing

All upcoming Food At Heart events

Cacao + Calm = Mind CuddlesΒ 

On the blog

Art of self-kindness

And why it matters

Savoury Veg Cake

Make cake not war!

Random acts of slowness

…and how to add some in your life

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