2018: micro-actions & mini-adventures

Starting small to start the year well


Mindful New Year Giveaway...

Win a pair of thoughtful books from Department Store for the Mind

Eat in a more mindful, connected and delicious way

(re)Discover your kitchen happy with Food At Heart



5 Days, 5 Senses - what will you discover?

Explore all the senses and how they affect taste in my free online course












Hi, I’m Meredith – founder of Food At Heart – and I’m a joyful eater…

“Everyone should give themselves the gift of eating well.”

Tap into tummy calm with my one-to-one supported programme

Explore the joy of more mindful eating and cooking, one bite at a time

Want to know more about bringing a little calm to your belly and joy to your mouth?

Book a free 30 minute “get to know each other” chat!

Out now – with two mindful living chapters contributed by me!

Come and taste with me in person…

It was great to be able to take some time out to focus on me – and on food!

New events coming soon...

Taste with me one-to-one

“I believe in the power of food to make people feel good.”

On the blog…

Eating well - not without

The abundance of eating well

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”