Yes, washing up is good for you...

Download the first chapter (written by me!) for free. The book launches on 19th Oct…

Fall in love with eating (and cooking!) and well

(re)Discover your kitchen happy with Food At Heart



5 Days, 5 Senses - what will you discover?

Explore all the senses and how they affect taste in my free online course






What slowing down taught me about taste

Discover a little more about my story and the power of pause…




Hi, I’m Meredith – founder of Food At Heart – and I’m a joyful eater…

“Everyone should give themselves the gift of eating well.”

Discover The Joy Of Eating with my one-to-one supported programme

Experience the joy of eating well and with pleasure, one bite at a time

Want to know more about how I can support you in eating more joyfully?

Book a free 30 minute “get to know each other” chat!

Available to pre-order now… (with 2 chapters contributed by me!)

Come and taste with me in person…

It was great to be able to take some time out to focus on me – and on food!

Joy Of Chocolate: Halloween Flavours

2.00pm-5.00pm, Sun 29 Oct – £50 per person

Taste with me one-to-one

“I believe in the power of food to make people feel good.”

On the blog…

Eating well - not without

The abundance of eating well

September joyful eating picks

From berries to squash

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”