Free belly calming mini-meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

NEW: Slow Chocolate Kit

Taste slowly for a dose of chilled out chocness

Event: Hot Chocolate Meditation

Join me in London on 24th Mar for a calm & chocolatey session

Article: What the F are fermented foods?

Know your ferments and why they’re good for your mouth, mind & gut

Hi, I’m Meredith & I want to help you bring some calm to your belly…

“Taking the time to eat (and live!) a little more slowly is a great gift to give your digestion.”

Come and taste with me in person…

It was great to be able to take some time out to focus on me – and on food!

Mindful Hot Chocolate Meditation Workshop

Saturday 24th Mar – 11.00am
£20 per person

All upcoming belly calm events

It's slow, it's chocolatey - yes, it's my Slow Chocolate Kit...

Cultivating slow & calm through mindful chocolate mouthfuls

Cacao + Calm = Mind Cuddles 

Tap into some belly calm with one-to-one support

Explore the joy of more mindful eating and cooking, one bite at a time

Want to know more about bringing a little calm to your belly and joy to your mouth?

Book a free 30 minute “get to know each other” chat!

On the blog…

Eating well - not without

The abundance of eating well

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature my events…

Food At Heart Featured On

“Paying just a little more attention reveals whole new layers of flavour.”