Hi, I’m Meredith & I want to help you bring some calm to your belly…
“Taking the time to eat (and live!) a little more slowly is a great gift to give your digestion.”
Come and taste with me in person…
It was great to be able to take some time out to focus on me – and on food!
Mindful Hot Chocolate Meditation
Saturday 21st April
11.30am-1pm
All upcoming belly calm events
It's slow, it's chocolatey - yes, it's my Slow Chocolate Kit...
Cultivating slow & calm through mindful chocolate mouthfuls
Cacao + Calm = Mind Cuddles 
Tap into some belly calm with one-to-one support
Explore the joy of more mindful eating and cooking, one bite at a time
Want to know more about bringing a little calm to your belly and joy to your mouth?
Book a free 30 minute “get to know each other” chat!
On the blog…
Eating well - not without
The abundance of eating well
Chop, chop, chop
A more conscious way of cooking
Savoury Veg Cake
Make cake not war!
A few places to kindly feature my events…
