7 days of free belly calming meditations

Gentle guided mini-meditations straight to your inbox every day for a week!

Pop into the Slow Chocolate Shop

Discover a special selection of mindful chocolate mouthfuls

Next Event: Mindful Hot Chocolate Meditation

Sip, savour and breathe on Sat 11th May

Recipe: Roasted Roots with Cacao Nibs

A simple & delicious mid-week meat free meal option

Article: Creating a compassionate workplace

How you can create a kinder place to work

Bring some calm to your mind & your belly
with mindfulness, meditation and a generous dash of cacao…

“Taking the time to eat – and live – a little more slowly is a beautiful gift to give to yourself” Meredith, Founder of Food at Heart

Breathe & taste with me in person…

It was great to be able to take some time out to focus on me – and on food! Course Attendee

Mindful Hot Chocolate Meditation

Sat 11th May, 11.45am-1.15pm

Holdspace, Islington

Mindful Taste of Chocolate Meditation @ Balance Festival

Sat 11th / Sun 12th May – 4.10pm

Brick Lane, London

All upcoming Food At Heart events


Want some more choc & chill? Pop over to the Slow Chocolate Shop

Slow down with mindful chocolate mouthfuls


Cacao + Calm = Mind Cuddles 

On the blog…

Art of self-kindness

And why it matters

Chop, chop, chop

A more conscious way of cooking

Savoury Veg Cake

Make cake not war!

 A few places to kindly feature Food At Heart…

Food At Heart Featured On