food at heart is brought to you by meredith whitely –
bringing calm to minds & bellies through
mindfulness, meditation & a generous sprinkle of cacao
Discover Calm Cocoa: blending mindfulness & chocolate
Calm Cocoa Hot Chocolate
DiscoverΒ hot chocolate to take time over
Brand New: Calm Cookie Hot Chocolate Box
Take a break with mindful mouthfuls
Breathe & taste with me at…
Due to COVID-19, my in-person events are currently on hold...
...but you can join me online at 12.15pm Mon & 6pm Wed for a free calming meditation
Want to organise a remote session for your team?
It was so nice to take a moment out to stop, relax and be present β and delicious chocolate certainly helped! Group Head of Marketing
All upcoming Food At Heart events
Cacao + Calm = Mind CuddlesΒ 
On the blog
Art of self-kindness
And why it matters
Savoury Veg Cake
Make cake not war!
Random acts of slowness
…and how to add some in your life
Β A few places to kindly feature Food At Heart…
