Food At Heart is brought to you by meditation teacher, chocolatier & chocolate judge, Meredith Whitely

helping you to live more mindfully
& deliciously with meditation,
mindful eating & chocolate

I create uplifting chocolate wellbeing experiences designed to help you live a more mindful and compassionate life 

Meredith chopping up chocolate with knife with big smile on her face

It was so nice to take a moment out to stop, relax and be present – and delicious chocolate certainly helped!

Group Head of Marketing

How I can support you…

Getting more connected with your body and senses is a beautiful way to boost & support your wellbeing.
When you’re really stressed this connection can get broken.

I help people slow down and rebuild connection through meditation and mindful eating,
using the delicious and creative medium of chocolate to bring this to life.

But it’s also much more than that.

A better sense of connection helps us be better connected with other people and the world around us.

And I think that’s something we can all benefit from right now!

Wellbeing Experiences for Teams
delicious sessions grounded in mindfulness & mindful eating

Hot Chocolate Wellbeing & Gifting –
with my mindful hot chocolate range,
Calm Cocoa by Meredith Whitely

Everyday Wellbeing & Connection –
simple & chocolatey tools and advice to boost wellbeing & support mental health

The session was very well received! Meredith was lovely and we all enjoyed the session! Technology Company

Organise a chocolate wellbeing session for your team

Seasonal wellbeing experiences & team gifting

Some of the companies I’ve created sessions for…

Companies I've created wellbeing sessions for

All upcoming Food At Heart events

Explore Calm Cocoa: hot chocolate + mindfulness 

Calm Cocoa Mindful Hot Chocolate created by Meredith Whitely

Tasty & Mindful Articles

Art of self-kindness

And why it matters

Three alternatives ways with chocolate

Meditating in difficult times

…tips for everyday mindfulness

Professional Member

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